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Obstacle course races are growing in popularity, but people don’t know as much about them as your regular 10k or marathon races. Here, we’ve broken down the two most popular event organisers, Spartan Races and Tough Mudders, and then given you some tips about how to prepare for a race.

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SPARTAN RACES:

For those of you wanting a new challenge rather than just another half marathon or triathlon, this is it. It is as tough as you want to make it. You can just do this for fun in an age group or standard entry, or if you fancy your chances you could give the Elite race a go.

You will compete against some amazing people who live and breathe the sport. Even though it is competitive, don’t be surprised if someone holds out a hand for you when you are struggling. You’ve just got to be prepared to do the same in return.

Whether you spend hours in the gym or are a keen runner you will be challenged in every way. In this format you’ll be tested on not only general fitness but strength, coordination, technique and most of all mental resilience to just keep going.

This is as close a comparison to an assault course or steeple chase as it gets. When you have taken part in one of these races, you will never forget it.

Fitness requirement:

If you are doing this for fun, a basic level of fitness or the willpower to finish what you have started will see you through. If you want to compete in the Elite class, a good standard of fitness will be required from running to gym work. The ability to run and lift your own body weight will put you in a good position and make it more enjoyable depending of course on whether you are doing the short or long race. However fit you are, expect a tough challenge.

Did you know?

You can also sign up to a Stadion Spartan Race, where all the obstacles take place within one gladiatorial arena. In London, you can sign up friends and family for the Twickenham event, and compete at the home of English rugby.

TOUGH MUDDER:

We have all heard our friends talk about Tough Mudder and what fun it is. You might be thinking, “Why would someone voluntarily jump down a slide into an ice bath or jump into a mud-filled pit and need pulling out?” Once you have taken part, you won’t be left wondering. You’ll see it as a great team building day out with your friends and have a lot of FUN in the process.

The friendly atmosphere is key to these events. Nobody barges past you trying to shave one second off their time or leaves you stranded in the mud. You’ll be sure to see people smiling and helping each other along all the way round.  

All sorts of people take part in these events, and for some it will be one of the hardest challenges they’ve ever taken on, even up to the elite level. Whatever your body type, there will be some obstacles you are better at and some that pose more of a challenge. For example, if you are tall and lean, pulling yourself up might be a struggle and you’ll have to call on your teammates for help. Later on, though, shorter members of the team might need help over the high obstacles, so what goes around comes around. Completing the course as a team is one of the most satisfying aspects of obstacle course racing.

Fitness requirement:

This doesn’t require any pre-existing level of fitness, so prior training isn’t essential, but you will find it more enjoyable if you’ve done a few runs first so you’re not always catching your breath. Remember: you’re only as fast as your slowest team-mate, so help each other along.

PREPARATION AND TRAINING:

Depending on what you result you are wanting or just to avoid injury, a basic level of fitness will help you and make the day more fun. Two runs a week combined with some basic bodyweight exercises will really help.

A basic training program to help you on your way to OCR glory could include:

• Monday: 5km Running (or some kind of cardio vascular exercise for 45 min to an hour)

• Wednesday: Circuit training (or gym work involving body weight exercises)  

• Friday: 5km – 10km running, depending on your base level of fitness.

To compete in the Elite class, keep a good balance of endurance and strength: we’ve found that the best way is to combine 2 x 10 mile runs a week with 2 x Body Weight gym sessions. When you take part in these events, it is not just about being strong or super fit but also about being flexible and adaptable so that your body can handle the unexpected.

More and more people find that power yoga really helps here and will help keep your body injury free.  It’s no surprise that one of the main slogans of obstacle course racing is “ready for anything”.

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There is a huge variety of middle distance triathlon events around the world. Whether you’ve signed up for an official half Ironman or an independently organised event, you won’t be able to get away from the 1.9km/1.2 mile swim, 90km/56 mile bike, and 21.1km/13.1 mile run that all 70.3 triathlons require. 

Here we’ve chosen our favourite middle distance triathlons, from beginner-friendly routes to the world’s toughest courses. We’ve included 5 from Europe, 3 from North America, 2 from Oceania, and 1 from each of Africa, South America and Asia. Sadly, there isn’t yet a half ironman in Antarctica, but we’ll be sure to keep you posted if ever there is one. 

Find your next 70.3 event

1. Ironman 70.3 Vichy, France

Course: Swim: 1-loop in lac d’Allier; Bike: 1-lap figure-of-eight, 900m/2953ft elevation gain; Run: 1-lap, c.40m/131ft elevation gain

The historic rowing lake forms the focal point of this scenic race, surrounded by Vichy’s iconic center and pretty parks, and the bike course journeys out to spectacular views of the Auvergne volcanoes. After competing for the full 113km, you might want to exploit the fact that Vichy is known as the Queen of Spa towns, and treat yourself to a sports massage. 

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2. The Brutal Half, Wales, UK

Course: Swim: 2-loops in Llyn Padarn lake; Bike: 2-lap, 1514m/4966ft elevation gain; Run: 1x5.mile lap of lake, then up and down Mt. Snowdon, 972m/3190ft elevation gain

There are not many full distance triathlons that can boast almost 1000m of elevation gain on the run section, let alone a middle distance triathlon. There’s no doubt where the race got its ‘Brutal’ name. Climbing Wales’ highest mountain after the chilly lake swim and arduous bike will be a serious challenge for your legs, heart, and mind, but you’ll be able to brag about finishing for years to come.

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3. Challenge Walchsee Middle Distance, Kaiserwinkl, Austria

Course: Swim: 1-loop in Lake Walchsee; Bike: 2-laps, 1140m/3740ft elevation gain; Run: 5 laps, 132m elevation gain

Part of the Challenge Family race series, this race is popular for its friendly atmosphere, stunning surroundings, and challenging bike course. The swim takes place in the pure waters of Lake Walchsee, and then the bike journeys up into the tough Wilder Kaiser mountain range. The scenic Kaiserwinkl region rewards the climbs with spectacular views, and then the run around Lake Walchsee is mercifully flat.

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4. Ironman 70.3 Staffordshire, UK

Course: Swim: 1-loop in Chasewater reservoir; Bike: 1-lap 756m/2,481ft elevation gain; Run: 2.5-laps, 176m/578ft elevation gain

Set in the heart of the West Midlands, this 70.3 benefits from the stunning surroundings of the Cannock Chase area of outstanding natural beauty. It is a particularly good course for beginners, with a relatively flat, rolling course. The run pays two visits to Stafford Castle, before finishing in the historic Market Square where you are guaranteed a warm reception in the town centre. 

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5. Half X Triathlon, Cumbria, UK

Course: Swim: 1-loop in Lake Windermere; Bike: 1-lap, out and back, 2800m/9186ft elevation gain; Run: 1 lap out and back, 1079m/3540ft elevation gain

This race claims to be mile-for-mile the toughest triathlon in the world, and looking at the stats it’s hard to disagree. The bike route is quite frankly brutal. It takes in 6 of the UK’s steepest road passes, all of which have sections of gradient over 20% (and some up to 33%). If that hasn’t emptied your legs sufficiently, then the run section is unlikely to leave anything left in the tank, with four significant climbs through the Lake District, culminating at the top of Fairfield Peak.  

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6. Ironman 70.3 Mont-Tremblant, Canada

Course: Swim: 1-loop in Lake Tremblant; Bike: 1-lap 900m/2953ft elevation gain; Run: 1-lap, 476m/1562ft elevation gain

Despite its challenging terrains, this is one of the most visually stunning triathlons on the circuit. Lake Tremblant has calm, pristine waters, the bike course passes through forests and mountains, and along beautiful rivers, and the run takes you through Mont-Tremblant Old Village, past a waterfall and along the banks of the lake. It’s no wonder that triathletes come from all around the world to compete in this bucket list 70.3.

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7. Ironman 70.3 St George, USA

Course: Swim: 1-loop in Sand Hollow Reservoir; Bike: 1-lap, 1078m/3537ft elevation gain; Run: 1-lap out-and-back, 386m/1267ft elevation gain

This 70.3 is famous for having the iconic red rocks of America’s Southwest as the backdrop. The bike route takes you up through Utah's Snow Canyon State Park for a challenging climb adorned with breathtaking views, and then the run mixes the nature of the Red Cliffs Desert Reserve with city views and a finish in downtown St George. 

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8. Savageman 70, Garrett County, USA

Course: Swim: 1-loop in Deep Creek Lake; Bike: 1-lap, 1078m elevation gain; Run: 1-lap out-and-back, 386m/1267ft elevation gain

The swim and run sections of this triathlon are stunning and relatively simple, but the main draw of this Maryland event is the bike course. There are several tough ascents, especially the Westernport Wall, where you can earn a named brick in the road if you complete the climb unscathed and which has an average gradient of 25%, peaking at a dizzying 31%. What goes up must come down, and many of these climbs lead to technical descents. 

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9. Ironman 70.3 Western Sydney, Australia

Course: Swim: 1-loop in Penrith Lake; Bike: 2-laps 422m/1385ft elevation gain; Run: 1.5-laps out-and-back, 63m/207ft elevation gain

This course gives you the best Sydney has to offer. The event takes place from the Sydney International Regatta Centre, which was home to rowing and canoeing in the 2000 Olympics. The swim is in the famous Penrith Lake in front of grandstand support and the bike course is flat and fast, with stunning views of the Blue Mountains. All of this, before the run takes in the Nepean River along the scenic Great River Walk. Running a half ironman has never been so pleasant. 

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10. Ironman 70.3 Taupo, New Zealand

Course: Swim: 1-loop in Lake Taupo; Bike: 1-lap 344m/1129ft elevation gain; Run: 2-laps out-and-back, 34m/111ft elevation gain

Swim in Australasia’s largest freshwater lake, cycle surrounded by mountains featured in the epic Lord of the Rings films, and enjoy the highest ranked ‘Overall Run Experience’ of all Ironman 70.3 events. This iconic course is one of the flattest on the circuit, so is a great opportunity for a PB, making it a favourite amongst professionals. 

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11. Ironman 70.3 South Africa, Buffalo City

Course: Swim: 1-loop in East London’s harbour off Orient Beach; Bike: 1-lap 1497m/4911ft elevation gain; Run: 2-laps out-and-back, 281m/922ft elevation gain

Despite being on the Wild Coast, the swim is protected by breakwaters so the waters should be calm. The bike route is challenging, with rolling hills, but you are then rewarded with a run section that offers stunning coastal views and enthusiastic crowds. This is a great event for those wanting to mix their exercise with tourism, as there is plenty to be seen in the surrounding area before and after race day, such as Nahoon’s Bat Cave and miles of beaches. 

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12. Ironman 70.3 Maceió, Brazil

Course: Swim: 1-loop at Pajucara Beach; Bike: 1-lap c.100m/328ft elevation gain; Run: 3-laps out-and-back, c.70m/230ft elevation gain

The northeast of Brazil is one of the most beautiful settings for a triathlon event imaginable. The clear emerald waters and white-sand of Alagoas' coastline give Maceió the name ‘Water Paradise’. The course is gentle, allowing athletes to take in the breathtaking views of the Atlantic Ocean, and there is sure to be an unforgettable beach party once you finish. 

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13. Israman 113, Eilat, Israel

Course: Swim: 1-loop at Royal Beach; Bike: 1-lap 1895m/6217ft elevation gain; Run: 1-lap, 99m/325ft elevation gain 

After swimming in the Red Sea, the bike route heads on to route no.12, with steep climbs overlooking the Gulf of Eilat and Arava Valley. The first half of the run is entirely downhill, which sounds pleasant but will be a test for your calves, before the course flattens out along the coast and enters the sailing club for a raucous finish. The main challenge on the course is the weather conditions: several sections are particularly windy, and in previous years the race has seen rain, hail, sand storms, and extreme cold.

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The list of best 70.3 triathlon events:

1. Ironman 70.3 Vichy, France
2. The Brutal Half, Wales, UK
3. Challenge Walchsee Middle Distance, Kaiserwinkl, Austria
4. Ironman 70.3, Staffordshire, UK
5. Half X Triathlon, Cumbria, UK
6. Ironman 70.3 Mont-Tremblant, Canada
7. Ironman 70.3 St George, USA
8. Savageman 70, Garrett County, USA
9. Ironman 70.3 Western Sydney, Australia
10. Ironman 70.3 Taupo, New Zealand
11. Ironman 70.3 South Africa, Buffalo City
12. Ironman 70.3 Maceió, Brazil
13. Israman 113, Eilat, Israel

There are some iconic races in the cycling calendar. With the history of the Tour de France and Giro d’Italia, the mountain ranges of the Pyrenees and the Alps, and the passion for the sport in several countries, these events are unforgettable experiences with plenty of tough challenges along the way.

Here, we have listed the most prestigious and essential races that are on many cyclists’ bucket lists. There are ‘The Big 6’ sportives, which are hugely popular one-day mass-participation races; 5 ‘Monuments’, which are professional tour races with options for amateurs to experience the course; and then there are 2 of our favourite ‘Classics’.

Find your next Cycling event

The Big 6

Mallorca 312: 

Course: Full: 312km/193 miles (5050m/16,568ft total elevation gain); Medium: 225km/139 miles (925m/13,034ft); Short: 167km/103 miles (2475m/8120ft)

This is seen as one of the most challenging sportives on the circuit, going around the island of Mallorca. Most of the climbing takes place early on in the race on the Tramuntana range, where you will ascend the Puig Major, Col de sa Pedrissa and Col de Feminina. In recent years, the course has been adapted to make it a closed-road route. You will be well supported throughout, with 6 feed stations along the way, and the effort will be rewarded with stunning views around the island and through old towns such as Arta. There is a tough 14-hour cut-off for the race, but there are shorter options at a distance of 225km or 167km if you want a shorter event that still contains some serious challenges. 

Nove Colli:

Course: Full: 205km/127 miles (3840m/12,598ft total elevation gain); Short: 130km/80.8 miles (1871m/6138ft)

This is known as the ‘Queen of Granfondos’. Starting on Italy’s east coast, the Nine Hills of the course’s name provide some serious challenges. Some of the steepest sections reach a gradient of 18%, but you will create some spectacular memories along the way. The race has a rich heritage, and will be celebrating its 50th anniversary in 2020. To honour the 40th anniversary of Nove Colli in 2010, the world-famous Giro d’Italia used part of the course. The race is famous for its hospitality and for taking in a variety of Romagna’s most picturesque countryside. In the past, the 12,000 spaces have sold out within 4 minutes, so this is not one to be missed. 

Granfondo Stelvio Santini:

Course: Full: 151.3km/94 miles (4058m/13,314ft total elevation gain); Medium: 137.9km/85.7 miles (3053m/10,016ft); Short: 60km/37.3 miles (1950m/6398ft)

This brutal course starts in Bormio and makes the most of the steep climbs of the Alps. Although the race’s tagline is ‘Know Your Enemy’, there are in fact two enemies you should know about: the first major climb comes just over the halfway mark, from Tovo up to the infamous Mortirolo, and ascends 1200m in only 12km. After a steep descent, the race then finishes with a leg-busting 1500m climb up to the Stelvio Pass on the Swiss border. The Stelvio is one of the top bucket list climbs for many cyclists, so this event is hugely popular for the mountain goats out there. 

La Marmotte: 

Course: Full: 174km/108 miles (5180m/16,995ft total elevation gain); Short: 13km/8.1 miles (1100m/3609ft)

This cyclosportive is known fondly in France as ‘the Old Lady’ and includes some of the most legendary and challenging mountains covered in the Tour de France. The Col du Glondon, Col du Telegraphe, and Col du Galibier are iconic enough, but the most famous climb is the final Alpe d’Huez, with its iconic 21 hairpin turns. Finishing this event will require serious dedication and determination, but you will receive full bragging rights in the cycling community. The short option two days before focuses just on Alpe d’Huez, and sees some competitive, speedy hill-climbing.

Maratona dles Dolomites:

Course: Full: 138km/85.7 miles (4230m/13,878ft total elevation gain); Middle: 106km/65.9 miles (3130m/10,269ft); Short/Sellaronda: 55km/34.2 miles (1780m/5840ft)

When you read that the course takes in seven mountain passes in the Dolomites, it’s no wonder that the race’s theme is the mix between wonder and angst. Most of these climbs individually are tougher than you’d find in any race, so when they are placed back to back, you’re going to be left with sore legs. The Passo Giau is perhaps the toughest climb, seeing as it ascends 922m in only 9.9km (that’s an average gradient of 9.3%), but it rewards you with incredible views down into the Ampezzo basin. If the long climbs haven’t emptied the tank enough, the ‘Mür dl giat’ (‘the cat wall’) is a short 360m burst up a slope with a 19% gradient. It is lined with supporters, food stalls, and musical entertainment, and is one of the main attractions of the race. 

L'Étape du Tour:

Course: 177km/110 miles (3570m/11,713ft total elevation gain) [NB This is for the 2020 edition, in Nice]

Although the course for this race changes every year, whatever the route you know you will be in for a serious challenge. The event allows for amateur cyclists to have a go at one of the famous stages of the Tour de France. You will probably be taking in one of the iconic climbs in the Pyrenees or the Alps, and you will benefit from the same closed-road conditions that the professionals receive. Joining the peloton of 15,000 participants will make you feel like one of the legendary yellow jersey winners you’ve always watched on tv. 

The Monuments

Tour de Flanders:

Course: Full: 229km/142.3 miles (2160m/7087ft total elevation gain); Long: 174km/108.1 miles (1853m/6079ft); Middle: 139km/86.4 miles (1497m/4911ft); Short: 74km/46 miles (919m/3015ft)

Starting in Antwerp and finishing in Oudenaarde, the We Ride Flanders event allows 16,000 amateur cyclists to try out the long course the day before the professionals take it on. The first 90km of the race is relatively flat, but from there the route is characterised by short, sharp climbs on cobbled streets. The three steepest climbs are Muur-Kapelmuur (maximum gradient of 19.8%), Koppenburg (22%) and Paterberg (20.3%). On your recovery the next day, it will be satisfying to switch on the tv and know what the pros are going through. 

Paris-Roubaix: 

Course: [Professional Only: 257km/159.7 miles] Amateur Challenge: 172km/106.9 miles (890m/2912ft total elevation gain); Medium: 145km/90.1 miles (551m/808ft); Short: 70km/43.5 miles (241m/791ft)

Some people give this race the positive name of ‘The Queen of the Classics’, others give it the more brutal, and perhaps more realistic, name of l’Enfer du Nord (‘The Hell of the North’). This route is not particularly hilly, but it is most famous for the difficulty of its cobbled sections. Over a fifth of the race (54.5km to be exact) is paved with setts, including the mythical ‘Carrefour de l’Arbre’ and ‘Trouée d'Arenberg’, so riders must rely on technique and power to get through these stages. The race in fact starts 80km north of Paris, in Compiègne, and has a grandstand finish in the velodrome of Roubaix on the Belgian border. 

LBL (Liège–Bastogne–Liège):

Course: Long: 279 km/173 miles (4500m/14,764ft total elevation gain); Medium: 167km/104 miles (2647m/8684ft); Short: 85km/53 miles (1250m/4101ft)

This is the oldest of the five Monuments, established in 1892, and as such it is also called La Doyenne (‘the Old Lady’). It is known as one of the toughest courses in the world for both its distance and its numerous steep climbs. The route travels through the Ardennes, going fairly directly from Liège to Bastogne (95km) and then winding back to Liège (163km). There are 12 significant climbs, some of which are long and with sizeable gradients. The most iconic is Côte de la Redoute, where the gradient is 8.9% on average across the 2km, but some of the steepest sections go as steep as 20%. The Belgians are known for their passion for cycling, so there will be great crowds cheering you on when times get tough.

Milan San Remo:

Course: Full: 301.8km/187.5 miles (1987m/6519ft total elevation gain)

Often called La Primavera (‘The Spring Classic’) or La Classicissima, this is the longest one-day cycling race in the world. Compared to the other ‘Monuments’, the course is relatively flat. The professional race starts in the iconic Piazza del Duomo in Milan, travelling through Lombardy and Piedmont, before the route’s main ascent comes after 140km with the Passo del Turchino. After descending from here, the remainder of the race takes place on the stunning Ligurian coast. The amateur option the day before, Gran Fondo Milan, goes a few km further than the official race. Despite being the longest, the relative flatness of the course means that the race is seen as a sprinter’s classic. 

Il Lombardia:

Course: 243km/151 miles (c.4000m/13,123ft total elevation gain)

This is the final monument of the cycling season, and although it takes place in the same region as Milan San Remo, it is almost its exact opposite. Taking place in Autumn, it is called Classica delle foglie morte (‘the Classic of the Falling Leaves’), and is seen as a climbers’ classic due to its demanding climbs. The course varies, but it takes place on the shores of Lake Como, ensuring beautiful views as a reward at the top of intense climbs. The famous Madonna del Ghisallo climb is a mainstay of the race and the route usually includes the daunting Muro di Sormano, which terrifyingly has a gradient of 27% at some stages. The amateur race takes place the day after the professionals, if you haven’t been put off by watching them struggle. 

The Classics

Paris-Nice:

Course: 110km/68.4 miles (1,940m/6,365ft total elevation gain)

The Paris-Nice race, known as The Race to the Sun, is the first European event on the world tour calendar. The challenge follows the final stage of the multi-stage race, staying on exactly the same route that the pros will take on the next day. The circular route, starting and finishing in Nice, includes some difficult climbs, but also provides incredible views looking out over the Mediterranean Sea. 

Strade Bianche:

Course: [Professional: 184km/114.3 miles] Amateur Long: 139km/86.4 miles (1350m/4429ft total elevation gain); Short: 86km/53.4 miles (950m/3117ft)

The route, which starts and finishes in Siena, is famous for its white gravel roads. While these make the race more iconic and picturesque, they also make it more challenging. The gravel of the Tuscan countryside covers over a third of the classic route (63km), and not only slows you down but threatens to puncture a tire. The race only started in 2007, but has quickly grown in popularity, cementing itself into the cycling calendar.

The list of best cycling events in the world:

1. Mallorca 312
2. Nove Colli
3. Granfondo Stelvio Santini
4. La Marmotte
5. Maratona dles Dolomites
6. L’Étape du Tour
7. Tour de Flanders
8. Paris-Roubaix
9. LBL (Liège–Bastogne–Liège)
10. Milan San Remo
11. Il Lombardia
12. Paris-Nice
13. Strade Bianche

In the US alone, almost 60 million people went for a run last year. And where did they start? The good old 5k. The 5k distance is hugely popular with beginners and pros alike, you only have to look at the turnout to your local Parkrun to see the love people have for this distance. 5ks tend to be run with friends, sometimes in costume, often on holidays, and always with a huge smile. We’ve listed our favourites below, in no particular order.

1. The Color Run

Where? All over the world
Run it for: the fun, the color, the good vibes.

This hugely popular race series happens all over the world, from Egypt to Italy, Australia and the US. It’s all about the good vibes, bring face paint, costumes and prepare to get covered in a celebration of rainbow. 

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2. Cupid Undie Run

Where? In all major cities of Australia.
Run it for: the pants, the party, the great cause.

Raise money for the Children’s Tumour Foundation by dropping those trousers and running a 5k in your pants. These events are so much fun, they’re guaranteed to draw a large crowd and a great time. Expect a great atmosphere, friendly people and a party afterwards, usually on a beach. 

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3. NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

Where? New York, USA
Run it for: the music, the bands, the hills.

Love hills? You’ll love this. Runners take to Upper Manhattan’s Washington Heights neighbourhood to tackle the undulating city streets. Expect to be serenaded en route by musicians, bands, troupes and dancers, playing blues, salsa and Irish Folk music. Organised by New York Runners (who also organise the famous New York City Marathon) this event is firmly in our top 10.

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4. Walt Disney World 5k 

Where? Orlando, Florida USA
Run it for: Mickey, Cinderella and Elsa.

This has to be one of the most unique running races in the world. There are a load of other distances on offer including a marathon, 10k and kids funs runs. Join the whole Disney gang as you race around the Castle and theme park. This is a truly incredible event for all the family. And of course, costumes are hugely encouraged.

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5. Turkey Trots

Where? All over the United States
Run it for: great causes, holiday vibes and to work up an appetite.

If you haven’t already done one, it’s time you joined a Turkey Trot this Thanksgiving. Get out in your local park and join hundreds of other runners or walkers. Expect a lot of turkey costumes, a great atmosphere and lots of fun for the kids. A great activity for all the family on Thanksgiving weekend.

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6. The Boston Marathon 5k

Where? Boston, USA
Run it for: the bragging rights, the crowds, the weekend.

It's not usually common knowledge, but many of the top marathons in the world also put on a 5k event. What better 5k to do than on the iconic Boston Marathon weekend. This 5k sets off 2 days before the full race, and runners will cross the official Boston Marathon finish line before anyone else. The organisation, crowd support and atmosphere of this event is second to none, to run any race in Boston on Patriot’s Day would be an unforgettable experience. 

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7. Cancer Research Race for Life

Where? All over the UK, in almost every city.
Run it for: the incredible cause, the atmosphere, the friendliness.

Race for Life is one of the most popular 5k series in the UK. The atmosphere is unbeatable as people walk, jog or run the city routes. Each entry helps fund much needed research into 200 types of cancer. Expect a lot of pink and a day out you won't forget. These events used to be just women only, but now everyone is welcome, including dogs! A great day out for the whole family.

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8. The Las Vegas Great Santa Run

Where? The Las Vegas Strip
Run it for: the camaraderie, the costumes, being part of something incredible. 

This 5k is surely one of the more extraordinary races to behold. Thousands of people take to the streets dressed in red suits as Santa Claus and run down the Strip. This event is for tourists and locals alike, and the atmosphere and organisation is second to none. Registration includes your Santa suit, a medal and swag bag. Great for all the family, this is a truly unforgettable 5k.

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The list of best 5k runs in the world:

1. The Color Run
2. Cupid Undie Run
3. NYRR Washington Heights Salsa, Blues, and Shamrocks 5k
4. Walt Disney World 5k
5. Turkey Trots
6. The Boston Marathon 5k
7. Cancer Research Race For Life
8. The Las Vegas Great Santa Run

With multisport events becoming more and more popular in recent years, there are now a huge number of sprint triathlons to choose from in order to have your first try of a tri. The distance of a 750m/0.47 mile swim, 20km/12.34 mile bike, and 5km/3.1 mile run should take anywhere between one and two hours. Here are our 5 favourite swim-bike-run events over the sprint distance.

Find a sprint triathlon

1. BLENHEIM PALACE TRIATHLON

One of the highlights of the UK triathlon season, the Blenheim Palace Triathlon is the world’s ONLY triathlon located slap bang in the middle of a World Heritage Site. With two separate Sprint triathlons taking place over the race weekend, entrants can expect a 750m swim in the fresh water lake, followed by a slightly more testing undulating bike course and a 5.4k run around the stunning Queen’s Pool to finish. The event as a whole welcomes 7000 participants every year – as well as being great for first timers looking to dive into their first triathlon, it’s a fun day out for the whole family too.

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2. LAGUNA PHUKET

It’s a testament to the quality of this event that the 25 for 25 Sprint Triathlon event at the Laguna Phuket Triathlon sold out in its very first edition in 2018. Held amongst one of Asia’s most luxurious resorts, Athletes can expect a 0.5K swim in the Lagoon, followed by an 18.5K bike and a speedy 6K dash to the finish line. And for all those looking for a big feed beforehand, each entry includes a ticket to the pasta party!

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3. GRAND RAPIDS TRI

With a fast and flat course perfectly suited to beginners and seasoned vets alike, the Grand Rapids Triathlon in Ada, Michigan kicks off with a beautiful swim in the Thornapple River (don’t worry, it’s more like a lake!). Athletes move onto a flat, country road cycle before topping things off with a scenic and, crucially, shaded run. Entrants can also take advantage of numerous free clinics before race day, as well as a pre-race swim and ride to get familiar with the course. As a previous host of 6 USAT Championships, the Grand Rapids Tri is a truly world class event.

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4. LONDON TRIATHLON

Offering a unique urban route through the capital, there’s a good reason the London Triathlon attracts 11,000 athletes year on year, making it the biggest competition of its kind globally. There are 3 distances on offer (Super Sprint, Sprint & Olympic) on both Saturday and Sunday, as well as the option to enter the race as part of a relay team. Sprint competitors take the plunge for a 750m looped swim in Royal Victoria Dock, followed by 20k bike towards Central London and 5k run by the ExCeL Arena. For the more daring, why not make a weekend of it and enter both days!

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5. NAUTICA MALIBU TRIATHLON

Taking place on the spectacular sands of Zuma Beach, Malibu, the Nautica Malibu Tri is one of the most sought after events on the west coast, attracting 3,000 competitors for race distances from Classic to Long Course. Remarkably, last year’s event raised over $1.4 Million for Children’s Hospital Los Angeles pediatric cancer research. The classic distance boasts a half mile swim in the ocean, followed by out and back bike (17 mile) and run (4 mile) courses. Athletes can expect to make their way through some of Malibu’s prettiest roads, and take in some truly iconic views of the surrounding mountains and Pacific Ocean.

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THE LIST OF BEST SPRINT TRIATHLONS IN THE WORLD:

1. Blenheim Palace Triathlon
2. Laguna Phuket
3. Grand Rapids Tri
4. London Triathlon
5. Nautica Malibu Triathlon

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Completing the 26.2 miles (or 42.2km) of a Marathon race is no mean feat. It requires physical and mental endurance, dedicated training and plenty of personal sacrifices. If you’re going to put in months of training for a race, the reward has to equal the effort. So why not reward yourself by taking part in one of these epic events and create lifelong memories along the way? Here's our pick of the 12 best marathons from around the globe, so that signing up for a marathon will be the best decision you ever made. 

1. Paris Marathon

One of the great international races, running since 1976, the Paris Marathon sees around 50,000 runners take to the streets each year. The support and atmosphere is unrivalled, concentrated around the start and finish lines which are only a few hundred meters apart.  The course takes you through the heart of the city, starting at the Champs Elysées, and passing the Louvre, Place de la Bastille, and the Eiffel Tower before finishing at the famous Avenue Foch with the Arc de Triomphe in the background. What better way to tick off your sightseeing agenda in the space of a few hours?

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2. London Marathon

The crown jewel of endurance sports events in the UK, the London Marathon lives up to the hype. It draws huge, cheering crowds from start to finish and passes many of the great sights of the city before rounding off at The Mall after passing Buckingham Palace. If you’re a seasoned marathoner, it’s also a perfect course for a PB with a very flat route (Paula Radcliff set the women’s world record there in 2005, which still stands). Unsurprisingly, it’s a hugely popular event, but don’t worry if you miss out on the ballot, there are plenty of charity places available. In 2007, 78% of runners raised money for their chosen charity. It has the Guinness World Record for the largest annual fundraising event in the world with £63.7 million raised in 2018, and has now broken the billion-pound mark for charity fundraising since its inception in 1981.

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3. Loch Ness Marathon

If you’re looking for a change of scene from the hustle and bustle of a big city marathon then the Loch Ness Marathon is a stunning option. Starting near Fort Augustus up in the hills, you’ll be treated to spectacular Highland views before you climb down and begin following the banks of Loch Ness. You’ll also have the chance to spot its most famous and elusive inhabitant; the Loch Ness Monster. Aside from the beautiful scenery, runners come from all over for the informal atmosphere, super friendly competitors and lots of local support. 

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4. Rome Marathon (Maratona di Roma)

Rome is one of the most architecturally interesting cities in the world - an ancient monument hides around every corner. It’s best explored on foot at the best of times, but the Rome Marathon does its best to take in as many sights as possible on a whistlestop tour. Starting in front of the Colosseum, you’ll work your way past St. Peter's Basilica, the Trevi Fountain, Piazza Navona, and the Spanish Steps among others. This event is a tourist runner’s dream, however it’s not the best event if you’re gunning for a PB: cobbled streets and tight sections mean that there's a chance you’ll be held up at points, but you can take that as an opportunity to catch your breath and then have your breath taken away again by your surroundings. 

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5. NYC Marathon

With crowd support and a city route to rival the London Marathon, the New York Marathon easily makes this list as one of the biggest and best marathons in the world. What’s more, New York can claim to be the original of the two, being founded in 1970. Participants come from all corners of the globe to take part in this famous race and enjoy the tour of New York through its various neighborhoods; Brooklyn, Queens, the Bronx and Manhattan. No other event attracts such an international crowd. As with most events on this list, there is a heavily oversubscribed ballot, but if you’re keen to guarantee yourself a place you can apply for a charity place or run a qualifying time in advance at an approved event. 

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6. Great Wall Marathon

This marathon is a tough one. Along the way participants will conquer 5,164 steps as they trace their way along the Great Wall of China. Thankfully, although one of the tougher events on this list (it will take the average participant twice as long to complete as a normal marathon) it is easily one of the most breathtaking. It has a small field of around 650 participants and so carries an exclusive feeling making it all the more special to participate in. Towards the finish, at Yin and Yang Square in the Huangyaguan fortress, you’ll encounter the local crowds cheering you on to the end.

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7. Honolulu Marathon

If you ever needed an excuse to visit Hawaii other than the tropical climate and beautiful sandy beaches with volcanic views then this is it. It’s one of the biggest races in the USA with over 30,000 participants and promises a big welcoming atmosphere. You’ll start in the darkness at 5am and watch the sun rise, revealing the stunning views as you progress through the race. It’s also a great event for beginners and there’s no time limit so you can take all the time you need to enjoy your surroundings. 

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8. Berlin Marathon

The Berlin Marathon has established itself as a contender for having the fastest course in the world. Eliud Kipchoge smashed the world record there in 2018 with a time of 2 h 01 min 39 sec. Expect the usual German efficiency when it comes to organisation but also great crowd support and historic sights. The start and finish areas are near the famous Brandenburg Gate which makes for some epic finishers’ photos. And as a side, if running isn’t as much your thing, you can rollerskate the course on the Saturday before the runners!

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9. Boston Marathon

Founded in 1897, it’s the oldest annual marathon event in the world and also one of the most sought after. It’s full of tradition and history with great crowds - over half a million come to watch and support for the duration of the race. It’s also a pretty quick course, but to participate you’ll also have to be a pretty quick runner - due to high demand the organisers have put in place some pretty strict qualifying conditions. It’s a net downhill course and takes in many of the historic sights that Boston has to offer with a big city finish to cap off one of the most memorable runs you could ever participate in.

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10. The Great Ocean Road Marathon

This event makes the list because it has easily one of the most stunning routes any marathon has to offer. Winding along Victoria’s Great Ocean Road with views of rugged coastline and Australia's Southern Ocean. The views will certainly help to take the pain away as you work your way along the course. To add to the allure of this event, after you’re done, there’s loads to take in around Victoria, including Apollo Bay and breathtaking mountain scenery. 

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11. Tokyo Marathon

This event will take you on a journey from the old to the new in one of the most visually stunning cities in the world. As you progress along the route you will pass the Imperial Palace, Tokyo Tower and Tokyo Station seeing how the old, traditional side of Japan has been interwoven with it’s new hypermodern architecture and culture. With the 2020 Summer Olympics held in Tokyo you can only imagine the hype surrounding this event locally will grow rapidly. 

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12. Big Sur International Marathon

Up for a challenge? The Big Sur International Marathon follows the undulating California coastline. You’ll battle through hills and headwind but will be justly rewarded by the scenery on offer. You’ll pass through redwood forests with glimpses of the Pacific Ocean beyond. And despite the race taking place largely away from the big cities, there’s plenty of entertainment on offer throughout the race. If you are one of the lucky few who find themselves holding tickets to the Boston Marathon then you can take on the Boston 2 Big Sur Challenge, which includes tackling the two marathons (which are 3,000 miles apart) in six days.

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The list of best road marathons in the world:

1. Paris Marathon
2. London Marathon
3. Loch Ness Marathon
4. Rome Marathon (Maratona di Roma)
5. NYC Marathon
6. Great Wall Marathon
7. Honolulu Marathon
8. Berlin Marathon
9. Boston Marathon
10. The Great Ocean Road Marathon
11. Tokyo Marathon
12. Big Sur International Marathon

Our pick of the 12 best, most interesting and top reviewed races in the world. These are the kudos magnets, the bucket list items and the epic experiences. Our list includes all distances from 5ks to 7.46 mile routes, marathons and ultramarathons. 

1. Bay to Breakers

Where? San Francisco, California USA

Run it for: the party, the atmosphere, the costumes.

Known in California as more of a costume party parade than a timed race, Bay to Breakers is an absolute staple in the US running calendar. An event like no other, it was the world’s largest footrace with over 110,000 participants, some registered, some just along for the ride. Now, this title has been taken by City2Surf in Australia (see below). Runners start at the Embarcadero by the bay and go west across the city to the Pacific Ocean. The distance is a cool 7.46 miles in total. The whole city turns out for this race, so expect house parties and bands along the route. Bring a costume, get your friends together and enjoy the full weekend of frivolity.

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2. Safaricom Marathon

Where? Lewa National Park, Kenya

Run it for: the views, the wildlife, the trip of a lifetime.

Run through the magnificent Lewa, one of Africa’s most breathtaking wildlife conservancies. The race is organised by Tusk, a charity doing amazing work in conservation and championed by the Duke of Cambridge. The marathon and half marathon distance races are widely recognised as some of the toughest in the world, so you won’t be short on kudos from friends at home. Expect to meet likeminded people from all over the world, and experience a once in a lifetime trip.

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3. Ultra Trail du Mont Blanc

Where? Chamonix, France

Run it for: the kudos, the pain-cave, the achievement.

No list of the best events in the world would be complete without the spectacular UTMB. Some say it’s the pinnacle of ultra running, some say it’s the toughest footrace in the world, other’s just say it’s the craziest thing they’ve ever heard. Runners take on 32,940 ft of elevation over 106 miles. It’s all completed in a single stage, with runners having to qualify in other ultramarathons around the world to be able to take part. It’s a hugely popular race, not least because the scenery in the stunning French, Swiss and Italian Alps is second to none. The UTMB is the gold standard in long-distance ultra running.

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4. London Marathon

Where? London, UK

Run it for: the charities, the atmosphere, the crowd support.

The London Marathon seems to be breaking records every year for the amount of money raised for charity. Runners of all abilities fundraise for incredible causes, and the atmosphere on the day is one of unbridled joy at the incredible accomplishment. Known for its crowd support, every part of the route is lined with cheering spectators about 10 -20 people deep. Runners take in all the historic sights of London including Tower Bridge and an unforgettable finish down the Mall in front of Buckingham Palace. Expect live bands, drumming troupes, dancers and more. The stops are all out at this iconic event.

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5. The Dipsea Race

Where? Stinson Beach, California USA

Run it for: the scenery, the challenge, the friendly folk.

The Dipsea Race has been going for a staggering 110 years, and takes in some of the most beautiful trails on the NorCal coast line. Runners come from all over the world to race the 7.4 mile redwood hill trail. The race is steeped in history and you can count on a friendly atmosphere from start to finish. Numbers are capped at 1,500 people, so if you can get a place in this incredible event, you’re one of the lucky ones.

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6. Cupid Undie Run

Where? Everywhere! But mostly Australia.

Run it for: the pants, the party, the great cause.

This 5k series is a great way to celebrate the summer in your pants. Yup, it’s a 5k in your underwear (or costume, for those feeling modest) to raise much needed funds for the Children’s Tumour Foundation. Held on the beach, on the coast or just in your local town, these events are great fun and the atmosphere is always second to none. Expect free Calvin Klein undies, some innovative costumes and a really good time.

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7. New York Marathon

Where? New York, USA

Run it for: the kudos, the atmosphere, the sights.

One of the 6 World Marathon Majors, New York is not to be missed. If you can get a place in the lottery, this is one the most iconic marathons in the world. Run through the 5 boroughs taking in all the sights: Staten Island, the Statue of Liberty, the Pulaski Bridge, Central Park and many more. Expect live bands along the route and incredible organisation by New York Road Runners. Previous runners include P. Diddy, Alicia Keys, Pamela Anderson, Katie Holmes, Ryan Reynolds and Victoria’s Secret Angel Karlie Kloss.

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8. Two Oceans Marathon

Where? Cape Town, South Africa

Run it for: the scenery, the camaraderie, the photo finish.

Africa’s biggest running event with 15,000 people annually, this race is a great excuse for a holiday and a serious achievement. There’s an ultramarathon distance at 34.7 miles and a hugely popular half marathon distance too. Runners make their way along the stunning Cape Peninsular, taking in the sea views and breathtaking coast line. Spectators line the finish at the University of Cape Town, and there’s always time for a brai and a beer after the race.

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9. Inca Trail Marathon to Machu Picchu

Where? Machu Picchu, Peru

Run it for: the history, the bragging rights, the elevation.

2020 will be the last year this iconic marathon occurs on the inca trail to Machu Picchu. It’s a huge challenge: runners can expect 10,400 ft of elevation over 26.2 miles. The total elevation gain and loss is like running up and down the Empire State Building 10 times, at an altitude of 13,800 ft. It’s safe to say, you need to be seriously into your climbs to get this done. But luckily, walkers are also encouraged. There’s also an 18 mile route, for those not feeling up to the full marathon. The trip is fully supported with aid stations and crews, and is certainly a once in a lifetime run. The scenery and the history are second to none, prepare to meet likeminded people from all over the world, and have an unforgettable trip.

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10. City2Surf Sydney

Where? Sydney, Australia

Run it for: costumes, good vibes, the beach finish.

City2Surf is an absolute must in the world running calendar. First of all, it’s the largest foot race at the moment in the world with over 80,000 participants. Run from the Central Business District on to Bondi Beach on a 8.7 mile route. The emphasis is on fun; expect costumes, a great vibe and live bands along the route. People can walk or run the distance, and at the end a finish line party on Bondi Beach awaits. This is an absolute bucket list event and the whole city shows up to support.

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11. Marathon du Médoc

Where? Pauillac, France

Run it for: the wine, of course.

The marathon route winds it’s way through 59 vineyards in the beautiful and hallowed villages of the Médoc region of France. Here you’ll find the Rothschild vineyards, the Pichon Lonqueville and Beychevelle and many more. Come prepared and be sure to have breakfast, unlike any other marathon in the world you’ll be asked at the aid stations if you prefer red or white. The bespoke medal is in fact a cup and runners can indulge in 23 glasses of wine en route and try the local delicacies of waffles and cheese. Costumes are an absolute must. Expect live music, a great atmosphere and lots of camaraderie along the route, and only a little bit of vomit. Thankfully, walking is encouraged.

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12. Boston Marathon

Where? Boston, Massachusetts USA

Run it for: the prestige, the atmosphere, the kudos.

Held annually on Patriot’s Day, the Boston Marathon is the gold standard of Marathon events. Probably the most famous marathon in the world and certainly the hardest to get into. Hopeful runners need to qualify or otherwise win a place in the very over-subscribed ballot. The qualifying standards tighten every year, with Men aged 40-44 now expected to run a sub 3 hour 10 min marathon. Women of the same age need to achieve 3 hours 40 mins. This race is televised around the world, and the atmosphere on race day is electric. This is certainly a lifetime achievement running race where the bragging rights are endless.

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The list of best running events in the world:

1. Bay to Breakers
2. Safaricom Marathon
3. Ultra Trail du Mont Blanc
4. London Marathon
5. The Dipsea Race
6. Cupid Undie Run
7. New York Marathon
8. Two Oceans Marathon
9. Inca Trail Marathon to Machu Picchu
10. City2Surf Sydney
11. Marathon du Médoc
12. Boston Marathon