Over the past year we’ve been chatting to athletes nationwide to discover some of the best 10k races in the UK, and below we’ve given you a rundown of our top picks. These range from scenic to urban; hilly to flat; local to global; community-driven to mass-participation. From the simple “let’s crack out this pre-breakfast Sunday morning 10k” to the runs that are closer in tempo to a rock concert. We hope it opens your eyes to what’s out there and inspires you to try something a bit different.
1. Weybridge 10k
Where? Weybridge - 20 mins south west of London
The route: One big flat loop, running through the historical town of Weybridge and along the river Thames.
Why Run it?
Accessibility and atmosphere. It’s also a great place to aim for your 10k PB
With Weybridge being just 20 mins outside London, this is a super accessible race to get to. The start line is like a daytime party with nearly 2,000 athletes of all abilities lining up to blaring music creating a great atmosphere. Once the gun goes you can run at your own pace on closed road along the Thames and through Weybridge and you receive what we think is a pretty sweet medal at the end.
2. Simply Health Great North 10k
Where? Newcastle-Upon-Tyne
The route: A scenic course up and down the River Tyne, under the Tyne bridge and finishing in the Gateshead International Stadium.
Why Run it?
It’s an iconic and community powered 10k with great scenery and atmosphere
This really is one of the marquee 10k’s of the North with an epic turnout, a great family atmosphere with the whole city turning up to support you on - you will feel like a rockstar! Logistically it’s easy to get to, park, collect your race packs and (once you’re done) get to the pub for a big jar of warm Newcastle Brown. Really fun race, just as it should be.
3. Wakefield 10k - (North, Leeds)
Where? Wakefield, Leeds
The route: It’s an out-and-back course on closed roads
Why Run it?
Cracking community-driven atmosphere in aid of a great cause
This is a real ‘feel good’ 10k. It’s a back-to-basics epic and all for a great cause (Wakefield Hospice). The route is on closed roads with overexcited spectators cheering you on the whole way. From the outside it looks like a pokey little event, but the feedback has been overwhelmingly positive. Just check out the reviews we received here! Easy to get to and a great day out. If you’re local, it’s a must.
4. Running Grand Prix Oulton Park
Where? Oulton Park, Cheshire
The route: Laps around the actual motor circuit
Why Run it?
Super enjoyable/niche course, easy to park and well organised
Did you always want to be an F1 driver but realised the barriers to entry are ridiculous? This could be the race for you. Really cool and novel course, great atmosphere and overall something a bit different from the usual park or city set up. Really easy to access and well-organised. It rained this year which didn't dampen anyone’s spirit as the feedback was overwhelmingly positive.
5. Hyde Park 10k
Where? Hyde Park, London
The route: Two laps around the iconic Hyde Park
Why Run it?
It’s an iconic and affordable run - a must-do wherever you are from in the UK
This is one of our personal favourites as its defines a great evening of running with over a thousand other like-minded runners looking for a bit of post-work fun. It has fantastic views in the heart of London and one of the most accessible 10k’s out there. The Race Organiser is known for putting on well-organised and affordable events and this is exactly what they have delivered. (It’s also very easy to get to the pub afterwards.)
6. The Hadleigh Legacy 10k
Where? Hadleigh, Suffolk
The route: Hill and muddy 10k following the 2012 Olympic Mountain Bike course.
Why Run it?
A great course and atmosphere - run around a piece of Olympic history
For many this is the ‘must-do’ race of the year. The feedback is that the course is a true epic as it’s both challenging and scenic. We talked to runners in their teens and some in their late 60’s who couldn’t stop banging on about how well-organised the whole event was and how friendly the marshals were. It’s a perfect trail run.
7. Mapledurham 10k
Where? Mapledurham, Reading
The route: Hilly loop along the Thames
Why Run it?
Challenging course and great atmosphere.
Get some hill training as it’s short, sharp and muddy. It’s a testing yet digestible trail run, with no huge frills. You rock up and park next to the start line, run around the beautiful English countryside and get a pretty epic medal at the end. With the option to do 10 miles if you’re feeling fresh, you make what you want of it. It’s a great morning activity and we can’t recommend it more.
8. Burrator 10k
Where? Burrator Reservoir, Plymouth
The route: Flat loop around the Burrator Reservoir in Dartmoor
Why Run it
Scenic and a fast course on traffic free roads with a great atmosphere.
We love the Burrator 10k as it ticks all the boxes for a ‘great little 10k’. The course is free of all traffic and mostly flat so you can set down a sweet PB. It’s affordable with prices kicking off at £18 and super easy to park so convenient too. It also has a great atmosphere with a load of supporters cheering you on to the finish where you get a medal and snacks. We loved it and I’m sure you will too.
9. Rugged Radnage
Where? Radnage, Buckinghamshire
The route: Big loop around the Chiltern Hills - Half tarmac, half muddy hills.
Why Run it?
A fun and scenic course with a great atmosphere
‘Rugged by name, rugged by nature’ was one bit of feedback we got from this hybrid course of tarmac and muddy hills. It is testing and the debate over whether to wear trail or road shoes rages on. It does however cater for all abilities with friendly marshalls helping you along the way. Set in High Wycombe, its very close to the train station and easy to park. It’s a fun and well-organised 10k that we all think you’ll love.
10. Medway 10
Where? Medway, Kent
The route: One loop around Medway's parkland and roads
Why Run it?
“It’s just a great event all-round.” This is one review we received from Sue Nel which perfectly sums it up. “Driving for an hour to compete in a 10km comes with a checklist & expectations, this race is now a must do on my list, perfect venue with the start & finish on a super track, changing facilities, and adequate parking. Good water points & marshals. Enjoyed the different components of the route, always like a challenge!” We loved it; Sue loved it; we think you’ll love it too.
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Brooks Trainer 101
With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear...
When it comes to running, the right pair of shoes can make all the difference. But with so much technical jargon thrown around, choosing the perfect pair can feel overwhelming. Terms like "pronation," "drop," and "stack height" can leave even seasoned runners scratching their heads. With the help of Brooks, we debunk the wonderful world of jargon and help you make informed decisions about your running footwear. Whether you're a seasoned marathoner or you keep it casual, understanding these key concepts will help you to find the perfect fit for your needs. Let's simplify the world of running shoes and get you on the path to better, more comfortable runs.
Overpronation
In episode one we learn about overpronation. Understanding overpronation is important to finding the right shoe that supports your natural gait and prevents injury. We'll break down exactly what overpronation is and show you how Brooks designs their running shoes to accommodate this style of running. Whether you're a seasoned runner or just starting out, knowing your natural gait will help you make smarter footwear choices and enhance your running experience.
Cushioning
Next up, we dive into the world of cushioning. Discover how different cushioning technology is designed to provide the perfect balance of comfort and support, enhancing your running experience. From the soft, responsive feel to the way it protects your joints with every stride, learn how the right cushioning can make all the difference in your run.
Trail shoes
Join us as we delve into the rugged and resilient world of trail shoes. Designed to handle the toughest terrains, trail shoes provide exceptional grip, stability, and protection. Whether you're navigating rocky paths or muddy trails, learn which trail shoes you need to ensure you stay secure and comfortable.
Speed shoes
In this video, we explore the world of speed shoes. Discover how these lightweight, performance-driven shoes are engineered to help you achieve your fastest times. With cutting-edge technology and sleek designs, speed shoes offer the perfect blend of responsiveness and agility. Tune in to see how these shoes can give you that extra edge on race day.
Trainer jargon
Get ready for a fun and informative session with our trainer jargon translated video! We put Brooks expert James on the spot to break down the weird and wonderful world of running shoe jargon. This rapid-fire Q&A is packed with valuable information to help you pick the next pair of shoes to elevate your runs!
Find your perfect shoe
Hopefully you’re now equipped the navigate the world of running trainers with confidence. So what are you waiting for? Brook’s shoe finder will get you to the pair that’s right for you in just minutes
Beat the Heat: Essential Tips for Running in Warm Weather
As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.
As the warm summer weather persists, so does the challenge of running in warm temperatures. Whether you’re training for a race or just trying to stay fit, summer running requires extra preparation. Here’s a guide to help you stay cool, safe, and energized during your warm-weather runs.
1. Time Your Run Right
Timing is everything when it comes to running in the heat. The early morning or late evening hours are your best bet to avoid the peak heat. Not only are temperatures cooler, but the sun's rays are less intense, reducing the risk of sunburn and heat exhaustion.
2. Hydrate, Hydrate, Hydrate
Staying hydrated is crucial. Start hydrating well before your run and continue sipping water throughout the day. For runs longer than 60 minutes, consider an electrolyte drink to replenish the salts lost through sweat. A hydration belt or handheld bottle can make it easier to carry fluids with you.
Product Recommendation: The Karrimor Running Water Bottle is a designed specifically to fit comfortably in your hand. It has a pull-top sports cap for easy hydration on the move making it the perfect running companion.
3. Dress for Success
Lightweight, moisture-wicking clothing is a must for summer runs. Look for fabrics that pull sweat away from your skin and allow it to evaporate quickly. Loose-fitting clothes in light colors will reflect the sun's rays and allow your body to breathe. Don’t forget a hat or visor to shield your face and sunglasses with UV protection to protect your eyes.
Product Recommendation: The Hypercraft Sunglasses are designed for runners, offering no-slip, no-bounce performance with polarized lenses. They provide complete full-spectrum UV protection and come in a variety of stylish colors.
4. Slather on the Sunscreen
Sunscreen is non-negotiable when running in the summer. Opt for a sweat-resistant, broad-spectrum SPF 30 or higher, and apply it liberally to all exposed skin. Reapply if you're out for a long run or sweating heavily.
Product Recommendation: The Neutrogena Ultra Sheer Dry-Touch Sunscreen offers broad-spectrum protection in a lightweight, non-greasy formula that won’t clog pores. It's water-resistant for up to 80 minutes, making it ideal for sweaty summer runs.
5. Adjust Your Pace
Heat and humidity can slow you down, and that’s okay. Listen to your body and adjust your pace accordingly. It’s better to run slower and complete your workout than to push too hard and risk overheating. If necessary, incorporate walk breaks to keep your heart rate in check.
6. Fuel Right
Your body needs extra energy to cope with the heat, so don’t skimp on your pre-run fuel. A light snack rich in carbs, like a banana or a handful of pretzels, can give you the boost you need without weighing you down. After your run, replenish with a mix of protein and carbs to aid recovery.
7. Consider Cooling Gear
Cooling towels or neck wraps can provide relief on particularly hot days. These items are designed to stay cool when wet and can help lower your body temperature. Simply soak them in water before your run and drape them around your neck or shoulders.
Product Recommendation: The Mission Cooling Towel stays cool for hours when wet and can be worn around your neck or head for instant relief from the heat. It’s perfect for keeping your body temperature down during and after a run.
Running in warm temperatures can be challenging, but with the right preparation and gear, it’s possible to stay safe and enjoy your training. Listen to your body, stay hydrated, and don’t forget to reward yourself with a well-earned cool-down treat!
Get Ready for Race Day with Olympic Heptathlete, Chari Hawkins
Autumn race season is almost here, and whether you're doing something completely new or looking to shave seconds off your personal best, now is the perfect time to fine tune your training. To help you get race-day ready, we caught up with Olympic Heptathlete Chari Hawkins, who shares her top tips for maximising your training.
Autumn race season is almost here, and whether you're doing something completely new or looking to shave seconds off your personal best, now is the perfect time to fine tune your training. To help you get race-day ready, we caught up with Olympic Heptathlete Chari Hawkins, who shares her top tips for maximising your training. Plus, we’re excited to introduce the newly launched Brooks Hyperion Max 2—a shoe designed to make fast feel good.
Q: As an athlete that competes across multiple distances and disciplines, how do you train to ensure you can perform at your best?
Being a Heptathlete throws a lot at you – hurdles, high jump, shot put, 200m, long jump, javelin, and the 800m. That means my training needs to be versatile to accommodate for each one of the events. However, there is a core part of my training that stays consistent! Drills.
Doing proper warm-up drills are so good for the body, running longevity and overall performance. It doesn’t matter where you are on your running journey, they are the secret weapon in your training arsenal. Drills may seem simple, but they build muscle memory, improve form, and prime your body for efficient movement. Whether you're a seasoned competitor or a first-time runner, incorporating drills into your routine will pay off big time on race day.
Q: How much do you taper for races? What does race week look like for you?
Race week is all about fine-tuning. Yes, I taper down on training volume, focusing on peaking for the race, keeping my body loose and ready to explode. It's a balance between staying sharp and not overdoing it on the track and in the weight room. Physical therapy is also crucial so I can show up on race day ready to go.
Q: How important is it to have a rotation of shoes for training and racing?
Using a variety of shoes has helped me stay healthy and enabled me to be more consistent with my training. Different shoes offer different benefits – some prioritise cushioning, others responsiveness. It helps prevent overuse injuries and keeps my training fresh.
My current go-to is the new Hyperion Max 2. It gives me impact protection and relief on my hips, knees. Shins and feet due to the amazing cushioning and support. Having a quality shoe is so important for any runner - staying healthy is the biggest advantage that you can have.
As I do seven events being able to pick out a pair of shoes that is suitable for my specific training session, whether it is speed, endurance, jumping or weight training. The rotation of the shoes allow me to get the most out of the workout.
Q: What is your morning routine for race day?
My goal is to always keep it the same. My focus is on staying consistent with what I do each morning before practice so that the competition feels the same as how I practise. Mornings are all about setting the right tone. Early wake up, at least 3.5 hours before I compete, grab a healthy breakfast packed with protein to fuel my body, and drink plenty of water/electrolytes.
I get to the competition and warm up with my trainer for about 30 minutes before I hit the track and start getting ready for my first event, the 100M hurdles, roughly 1 hour before race time.
Q: Finally, what’s your one golden mantra you say to yourself when you’re standing on the start line waiting for the gun to go?
Here are a couple:
- It doesn't have to be perfect to be good.
- See - Feel - Trust. (see yourself do it, feel yourself do it, trust yourself to do it!)
Final thoughts
As you prepare for your autumn races, remember that preparation is key to success. With the expert advice from Chari Hawkins and the fast and protective design of the Brooks Hyperion Max 2, you have everything you need to make this race your best yet.
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