Trail Running

Trail running isn’t just about ticking off miles or maintaining a set pace; it’s an adventure that takes you through some of the UK’s most beautiful and less-travelled paths. We’ve partnered with Brooks Trail Running Collective and consulted Let’s Do This trail enthusiasts to bring you the best spots, from popular areas to hidden gems. Whether exploring ancient forests or rugged coastlines, lace up the all-new Cascadia 18 – the perfect do-it-all trail shoe – and discover all four corners of the UK.

Esme is the Queen of the trails in our office! She loves to explore the beauty of the English countryside on long runs. Her favourite place to run is the North Cornish Coastal Path.

Lulworth Cove, Jurassic Coast

Lulworth Cove on the Jurassic Coast is a UNESCO World Heritage site known for its unique geological formations and stunning coastal views. The trail running routes here offer a mix of rugged cliffs, sandy beaches, and lush green hills. Running along this ancient coastline is like taking a step back in time, with every stride revealing more of its natural beauty, perfect for escaping the crowds during the school summer holidays. 

• Strava route: https://strava.app.link/0vw6EzVPHLb 
• Routes range from: 8k-21k

Rhossili Bay, Wales

Rhossili Bay, with its expansive sandy beaches and dramatic cliffs, is a gem of the Welsh coastline. This trail combines the best of beach and cliff running, offering stunning sea views and fresh coastal air. The route from Rhossili village to Worm's Head and back is particularly popular, providing a mix of flat beach stretches and more challenging cliffside paths. The natural beauty of Rhossili Bay makes every run here a visual feast, perfect for those looking to combine their love of running with breathtaking scenery.

• Strava route: https://www.strava.com/routes/3254060508198463042e 
• Routes range from: Around 5k

South Gower Peninsula, Wales

The South Gower Peninsula is a hidden gem for trail runners seeking dramatic coastal scenery and challenging terrain. With its rugged cliffs, sandy beaches, and lush green landscapes, this area offers a variety of routes to explore. The coastal path from Rhossili to Oxwich Bay is particularly popular, offering stunning sea views and a mix of terrains that keep every run interesting. 

• Strava route: https://strava.app.link/5xbZZg0QHLb 
• Routes range from: 7-8k

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Rob is a designer at LDT and our resident trail expert! He loves to take in epic landscapes and a run in the mountains when given the chance!

Holy Island, Northumberland

Holy Island, also known as Lindisfarne, is a tidal island off the northeast coast of England. Accessible only at low tide, this island offers a mystical running experience. The trails here are relatively flat but offer stunning views of the surrounding sea and the historic Lindisfarne Castle. The peaceful atmosphere and the unique setting make it a truly special place for a trail run. 

• Strava route: https://strava.app.link/axlLZxuQHLb 
• Routes range from: 5-10k

Rutland Water, East Midlands

Rutland Water is one of the largest artificial lakes in Europe, surrounded by beautiful rolling countryside. The trail around the reservoir offers a flat, scenic route perfect for long-distance running. The well-maintained paths, picturesque views, and the tranquil setting make it a popular spot for trail runners looking for a peaceful and enjoyable run.

• Strava route: https://strava.app.link/DutNBHzQHLb 
• Routes range from: 7-24k
  

Frensham Common, Surrey Hills

Frensham Common in the Surrey Hills is an area of natural beauty with a mix of sandy trails, heathlands, and wooded areas that is just a short train journey from London! The diverse terrain and the serene environment make it a great spot for trail running. The well-maintained paths and the beautiful scenery provide a perfect escape from the hustle and bustle of everyday life.

• Strava route: https://strava.app.link/xyXAlJNQHLb 
• Routes range from: 5-8k

Trail run enthusiasts and members of the Brooks Collective Leeanne and Helen both love to explore the beautiful Scottish countryside!

Pentland Hills, Edinburgh (Helen, Brooks Running Collective)

Helen, Brooks Running Collective member, suggests heading to the Pentland Hills next time you’re in Scotland. Just outside of Edinburgh, the Pentland Hills offer a variety of trails that cater to all levels of runners. From gentle slopes to challenging ascents, these hills provide endless options for exploration. Routes like the Rob Roy Way and the Great Trossachs Path near Callander offer some of the best sections for trail running, combining scenic beauty with a good workout. Head into Edinburgh afterwards to walk the cobbled streets with a pastry. The perfect cool down. 

• Alltrails Routes: https://api-v5.alltrails.com/parks/scotland/edinburgh/pentland-hills-regional-park 
• Routes range from: 6-12k

Bennachie, Aberdeenshire (Leeanne, Brooks Running Collective)

Bennachie in Aberdeenshire is a local favourite for trail runner and Brooks Running Collective member Leeanne. Offering everything from short 5k routes to ultra-marathon distances, the hill provides a mix of terrains, from forest paths to rocky ascents, ensuring a diverse and exciting running experience. Additionally, the nearby coastal paths along the Moray Coast and Forvie Nature Reserve offer stunning seaside trails that are perfect for runners seeking a change of scenery. 

• Alltrails Routes: https://api-v5.alltrails.com/parks/scotland/aberdeenshire/bennachie-forest 
• Routes range from: 6-20k

Believe it or not, running and training for an ultramarathon can be fun if you do it properly.  For runners that are used to speed work and PBs, it’ll be time for some mental adjustment: ultra running is all about being slow and steady and conquering the infamous wall - multiple times.  Follow these 7 tips and you’ll find yourself loving the freedom you get from long-distance running.

Find your next Ultra Marathon

1. Time > Distance

Instead of planning your training around distances, plan it around time.  Preparing for an ultramarathon is all about getting used to spending many hours on your feet.  Scratch out the 25k run from your Sunday schedule, and put in a 3-hour session instead. You can hike or walk part of it if you need to, but make sure you keep moving for the full time.

2. Cross train

Spending so many hours on your legs each week will increase your risk of injury. Reduce this risk by adding some cross-training sessions into your calendar. This can be a morning swim or a bike ride - anything that keeps your heart rate going without pounding your legs. It’ll strengthen other muscles and allow your running muscles to recover while maintaining your cardio training.  One yoga session per week will also work wonders.

3. Train on trails

Most ultramarathons are not on flat ground, so make sure you train accordingly.  Running on trails will use muscles in your legs you didn’t even know existed, and you’ll find yourself with aches on the sides of your calves and your inner thighs. If you don’t live near trails, spend one of your training sessions each week in the gym doing some targeted leg exercises or climbing on the stair machine.  

4. Rest & Recover

Increasing your mileage will take its toll on your body, so make sure you’re adjusting your sleep schedule and nutritional intake accordingly. Sleep is critical for injury prevention and muscle recovery, so rather than cutting your sleep time by two hours to get a running session in before work, make sure you are going to bed two hours earlier. Within 40 minutes of the end of your long runs, eat or drink some protein to aid with muscle recovery. 

5. Become friends with the wall

Running for 6+ hours at a time means hitting the infamous wall will be inevitable. In fact, you’ll probably hit it multiple times. Become friends with it. It’s very important during an ultra run that you stay positive - it’s impossible to go that long without feeling tired and ready to stop, but knowing that it will get better (which it always does) can be a very powerful motivator.  Once you’re through the dark patch, life will feel great again. Anton Krupicka, Leadville 100 winner and all-round epic ultramarathon runner, says: “If you're NOT having fun that doesn't mean that you're failing. You're just building character.”

6. Water and food and water and food

During long runs, it’s critical to keep eating and drinking. It doesn’t matter what you eat; everybody’s body reacts differently - find a food that doesn’t make you feel sick when you’re running. For some people, that is gels, and, for others, it’s a full-on BLT sandwich. Slow-release carbs and salty foods to replenish salt lost in sweat will be especially useful. 

7. Slow is king

Start as slow as possible, and then go even slower. You’ll have plenty of time to speed up 50km into the run if you’re feeling good. Remember that you’re in it for the long-haul, so lace up, take it easy and enjoy the ride. Finding a running companion can transform your enjoyment of a long run.

Our pick of the 12 best, most interesting and top reviewed races in the world. These are the kudos magnets, the bucket list items and the epic experiences. Our list includes all distances from 5ks to 7.46 mile routes, marathons and ultramarathons. 

1. Bay to Breakers

Where? San Francisco, California USA

Run it for: the party, the atmosphere, the costumes.

Known in California as more of a costume party parade than a timed race, Bay to Breakers is an absolute staple in the US running calendar. An event like no other, it was the world’s largest footrace with over 110,000 participants, some registered, some just along for the ride. Now, this title has been taken by City2Surf in Australia (see below). Runners start at the Embarcadero by the bay and go west across the city to the Pacific Ocean. The distance is a cool 7.46 miles in total. The whole city turns out for this race, so expect house parties and bands along the route. Bring a costume, get your friends together and enjoy the full weekend of frivolity.

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2. Safaricom Marathon

Where? Lewa National Park, Kenya

Run it for: the views, the wildlife, the trip of a lifetime.

Run through the magnificent Lewa, one of Africa’s most breathtaking wildlife conservancies. The race is organised by Tusk, a charity doing amazing work in conservation and championed by the Duke of Cambridge. The marathon and half marathon distance races are widely recognised as some of the toughest in the world, so you won’t be short on kudos from friends at home. Expect to meet likeminded people from all over the world, and experience a once in a lifetime trip.

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3. Ultra Trail du Mont Blanc

Where? Chamonix, France

Run it for: the kudos, the pain-cave, the achievement.

No list of the best events in the world would be complete without the spectacular UTMB. Some say it’s the pinnacle of ultra running, some say it’s the toughest footrace in the world, other’s just say it’s the craziest thing they’ve ever heard. Runners take on 32,940 ft of elevation over 106 miles. It’s all completed in a single stage, with runners having to qualify in other ultramarathons around the world to be able to take part. It’s a hugely popular race, not least because the scenery in the stunning French, Swiss and Italian Alps is second to none. The UTMB is the gold standard in long-distance ultra running.

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4. London Marathon

Where? London, UK

Run it for: the charities, the atmosphere, the crowd support.

The London Marathon seems to be breaking records every year for the amount of money raised for charity. Runners of all abilities fundraise for incredible causes, and the atmosphere on the day is one of unbridled joy at the incredible accomplishment. Known for its crowd support, every part of the route is lined with cheering spectators about 10 -20 people deep. Runners take in all the historic sights of London including Tower Bridge and an unforgettable finish down the Mall in front of Buckingham Palace. Expect live bands, drumming troupes, dancers and more. The stops are all out at this iconic event.

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5. The Dipsea Race

Where? Stinson Beach, California USA

Run it for: the scenery, the challenge, the friendly folk.

The Dipsea Race has been going for a staggering 110 years, and takes in some of the most beautiful trails on the NorCal coast line. Runners come from all over the world to race the 7.4 mile redwood hill trail. The race is steeped in history and you can count on a friendly atmosphere from start to finish. Numbers are capped at 1,500 people, so if you can get a place in this incredible event, you’re one of the lucky ones.

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6. Cupid Undie Run

Where? Everywhere! But mostly Australia.

Run it for: the pants, the party, the great cause.

This 5k series is a great way to celebrate the summer in your pants. Yup, it’s a 5k in your underwear (or costume, for those feeling modest) to raise much needed funds for the Children’s Tumour Foundation. Held on the beach, on the coast or just in your local town, these events are great fun and the atmosphere is always second to none. Expect free Calvin Klein undies, some innovative costumes and a really good time.

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7. New York Marathon

Where? New York, USA

Run it for: the kudos, the atmosphere, the sights.

One of the 6 World Marathon Majors, New York is not to be missed. If you can get a place in the lottery, this is one the most iconic marathons in the world. Run through the 5 boroughs taking in all the sights: Staten Island, the Statue of Liberty, the Pulaski Bridge, Central Park and many more. Expect live bands along the route and incredible organisation by New York Road Runners. Previous runners include P. Diddy, Alicia Keys, Pamela Anderson, Katie Holmes, Ryan Reynolds and Victoria’s Secret Angel Karlie Kloss.

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8. Two Oceans Marathon

Where? Cape Town, South Africa

Run it for: the scenery, the camaraderie, the photo finish.

Africa’s biggest running event with 15,000 people annually, this race is a great excuse for a holiday and a serious achievement. There’s an ultramarathon distance at 34.7 miles and a hugely popular half marathon distance too. Runners make their way along the stunning Cape Peninsular, taking in the sea views and breathtaking coast line. Spectators line the finish at the University of Cape Town, and there’s always time for a brai and a beer after the race.

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9. Inca Trail Marathon to Machu Picchu

Where? Machu Picchu, Peru

Run it for: the history, the bragging rights, the elevation.

2020 will be the last year this iconic marathon occurs on the inca trail to Machu Picchu. It’s a huge challenge: runners can expect 10,400 ft of elevation over 26.2 miles. The total elevation gain and loss is like running up and down the Empire State Building 10 times, at an altitude of 13,800 ft. It’s safe to say, you need to be seriously into your climbs to get this done. But luckily, walkers are also encouraged. There’s also an 18 mile route, for those not feeling up to the full marathon. The trip is fully supported with aid stations and crews, and is certainly a once in a lifetime run. The scenery and the history are second to none, prepare to meet likeminded people from all over the world, and have an unforgettable trip.

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10. City2Surf Sydney

Where? Sydney, Australia

Run it for: costumes, good vibes, the beach finish.

City2Surf is an absolute must in the world running calendar. First of all, it’s the largest foot race at the moment in the world with over 80,000 participants. Run from the Central Business District on to Bondi Beach on a 8.7 mile route. The emphasis is on fun; expect costumes, a great vibe and live bands along the route. People can walk or run the distance, and at the end a finish line party on Bondi Beach awaits. This is an absolute bucket list event and the whole city shows up to support.

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11. Marathon du Médoc

Where? Pauillac, France

Run it for: the wine, of course.

The marathon route winds it’s way through 59 vineyards in the beautiful and hallowed villages of the Médoc region of France. Here you’ll find the Rothschild vineyards, the Pichon Lonqueville and Beychevelle and many more. Come prepared and be sure to have breakfast, unlike any other marathon in the world you’ll be asked at the aid stations if you prefer red or white. The bespoke medal is in fact a cup and runners can indulge in 23 glasses of wine en route and try the local delicacies of waffles and cheese. Costumes are an absolute must. Expect live music, a great atmosphere and lots of camaraderie along the route, and only a little bit of vomit. Thankfully, walking is encouraged.

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12. Boston Marathon

Where? Boston, Massachusetts USA

Run it for: the prestige, the atmosphere, the kudos.

Held annually on Patriot’s Day, the Boston Marathon is the gold standard of Marathon events. Probably the most famous marathon in the world and certainly the hardest to get into. Hopeful runners need to qualify or otherwise win a place in the very over-subscribed ballot. The qualifying standards tighten every year, with Men aged 40-44 now expected to run a sub 3 hour 10 min marathon. Women of the same age need to achieve 3 hours 40 mins. This race is televised around the world, and the atmosphere on race day is electric. This is certainly a lifetime achievement running race where the bragging rights are endless.

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The list of best running events in the world:

1. Bay to Breakers
2. Safaricom Marathon
3. Ultra Trail du Mont Blanc
4. London Marathon
5. The Dipsea Race
6. Cupid Undie Run
7. New York Marathon
8. Two Oceans Marathon
9. Inca Trail Marathon to Machu Picchu
10. City2Surf Sydney
11. Marathon du Médoc
12. Boston Marathon

If you're new to trail running, but you're wanting some beginner training tips before giving it a try, we've got Simon James, the founder of Run the Wild, to answer all the key questions. Simon is an experienced trail runner, having completed some of the world's most prestigious multi-day ultra marathon events, including the Ultra Trail Mont Blanc and the Marathon des Sables. Beyond Run the Wild, he also organises charity projects in the UK and Tanzania. 

Discover Trail Running Events

Why do trail running?

Trail running is probably one of the most liberating sports out there. The total freedom of stepping off the pavement and onto countryside footpaths is an experience that everyone should try at least once. I grew up running trails as a child. Living in the remote areas of South Wales with no public transport or even street lights in our village, running on trails was part of my everyday life, just a quick way to catch up with my friends at the beach or getting home in time for dinner.

Roads and pavements in towns are getting busier as more people live and work in urban areas, particularly London. This, combined with the increased popularity of running and cycling to and from work as well as at lunch times, makes for busy pavements. If you are tired of running the same old route or losing your mojo to pound the streets, perhaps it’s time to have a look at trail running to escape the crowds and get back to the true freedom running provides.

Where to try trail running?

The route options are limitless and all within just a few hours from London; from the wild areas around London, like the Chilterns and South Downs to the Alps in France. The key thing is to have an adventure and really enjoy your running.  Don’t forget that over 80% of the UK is considered to be ‘rural’, so you may be surprised at how near you are to finding some trails. Even if it requires some effort to get there, it is certainly worth your time.

Is trail running good for you?

There are many health benefits to trail running: improved plyometrics (speed-strength) and proprioception (sense of body position), stronger core, and less impact on joints. It’s also a very easy way of burning calories whilst having fun! But preparation for trail running is just as important as heading off on the roads or track. Building up core strength as well as overall strength conditioning is key to remaining injury free and getting the most out of your runs.

Getting into trail running is easier than you may think and a countryside path, or trail around a city park is a good place to start. These changeable surfaces can build up strength and refine your technique, avoiding the more repetitive actions of road running.

Trail running can also be a stimulating, 3-dimensional experience. Watching out for the different surfaces, steep ups and downs, the scenery, the peace and quiet, all add to an experience that is both mentally and physically challenging.

What are the challenges of trail running?

Within the world of trail running, it’s not always about speed or distance -sometimes the terrain itself or height gained is challenge enough. But it really does offer something for everyone, whether you’ve never even walked a footpath or you are aspiring to run a mountainous 100 miler.

Having been fortunate enough to race as well as take on some personal challenges in many of the mountainous areas of the globe, or indeed climbing I find that many of the highlights of my life have been found right there. There are many races, from club cross-country runs, fell runs, ultra runs and everything in between. Each of them provide their own challenges, but are equally rewarding in their own way. 

Nutrition: What to eat on a trail run

Eating right is such a big focus in society whether you are involved in sport or not. Nutrition is a key element in remaining strong and focused for the trail ahead as well as helping your body recover post run. Hydration and salt replenishment is particularly key on longer runs.

If you want to get more out of your run then take some healthy snacks, such as flapjacks, nuts, and salty snacks such as crisps and salted peanuts for the route. These will help you keep focused as well as maximise the quality of your run.

Flapjacks and trail mix (a mix between sweet and savoury snacks) include complex and simple carbs, fats, and protein, which are great for providing and storing energy as well as repairing muscles. You can make these at home to suit your own needs, save money, and avoid using excessive packaging. If you can't make your own, then consider buying local and fresh where possible.

After your run, the current school of thought recommends refuelling within 20 minutes, which can often speed up recovery by a few days!

What extra kit is needed for trail running?

Key bits of kit for running trails in the UK are: trail shoes, waterproof jacket, lightweight running pack or vest (to pop in some food and water) and a head torch for dark evenings!

Some of the well-worn footpaths in the English countryside can be run simply with road trainers but as soon as the terrain becomes wet or rough, then trail shoes are definitely worth investing in, even arguably essential. There are many options, each with their own advantages.

Kit for trail running has become a very large market as endeavours become more challenging and those at the sharp end seek out more challenging environments. The wealth of experience at Run the Wild can help give you some guidance on what to buy from navigational tools to head torches.

How do you prepare for a trail run?

By stepping off the asphalt and onto the trails you will need to prepare a bit more for the run ahead. What’s the weather going to be like? When will it get dark? How technical is the route and how long will you be out for? Consequently, preparation is key.

You will need to learn new skills, like navigation, and also spend a little bit of time doing your homework on what the route ahead will entail. Then you'll need to decide the amount of food to pack and weather to bring a warm layer and head torch. But this is one of the many reasons which make trail running much more exciting than road running, as it’s by its very nature an adventure!

Trail running is running in its truest and most natural sense, the adventure and the outdoors bring together so many aspects that make this sport so rewarding and it’s much easier to get involved than you may have at first thought. So, take a step on the wild side, you might like it!

What is Run the Wild?

There are plenty of trail running events across the UK and indeed the world. But there is another option too, why not head to the trails without racing? Run the Wild is the UK and Europe’s premier running holiday company. Set apart from races, it’s purely about running adventures. It takes a less pressured approach, helping people to rediscover the spirit of adventure within in a team, running wild places and along the way learning about trail running techniques and the environment. (“Exploring places… not running races.”) 

Find a Run the Wild Adventure

Even if you’re already an amazing runner, it can’t hurt to take on board a few trail running tips if you haven’t done it before. It will be a pretty different running experience for you, especially if you’re used to fast-paced and competitive city runs.

Find your next trail run

1. Slow down

All trails are different, so it’s pretty tricky to gauge any kind of trail speed. So definitely until you know at least a bit about what you’re capable of, make a point of slowing down. If you’re competitive, it could take a bit of willpower, but your road-running speed will be much, much faster than what you can probably manage on a trail even when you’re at peak fitness. It’ll also give you the chance to strengthen those muscles you don’t normally use so much — even just in your ankles, which won’t be used to the bumpy trail ride yet and might suffer from unexpectedly rolling over.

2. Forget about everyone else

Apart from enjoying a chat or two with other trail runners, you want to be careful not to get caught up in matching their speeds. Everyone will have their own rhythm, particularly starting out. You’ll be good at different parts of the trail, and there’s nothing worse than thinking you have to sprint up a hill because someone else has. A relaxed approach to trail running will be the best starting point for you - work on competition later on.

3. Take small strides

Smaller and faster steps will massively help with trail running. For going uphill it’s the same as going up stairs  - taking them quickly and one at a time is easier than making massive lunges and taking 3. Generally speaking, smaller strides will help you land on the middle part of your foot rather than the heel, which will help you propel yourself forward, keep your balance, and protect yourself a little from knee injuries.

4. Keep your eyes on the trail

Usually when road-running the advice is to look up and further ahead. Of course you still want to keep good running form (back and neck straight) and make sure every so often you take in what’s probably an amazing view. But at the same time nature’s out to get you — be careful of tripping up on things in the middle of the trail that will put your trail running adventures to a quick halt.

5. Core, foot and ankle strength training

Core training is good for any running. Going uphill (and downhill for that matter) it will definitely make your life easier. And making sure your feet and ankles are as strong as possible will also help you stay stable when you inevitably do a little roll over on a rock. You can train them up and develop your stability generally by investing in a wobble board — and then maybe you can work on getting faster and more confident on the trails.

6. Build gradually

Don’t overstep yourself too soon. Any training plan for any other running discipline will advise you to increase at a rate of 10%. Trail running is definitely no different, except for the fact that it’s even more important to restrict yourself (maybe even to less than 10%)  - the last thing you want is to go too far, injure yourself mid-run, and discover yourself in the middle of nowhere and a way away from home.

7. Over-prepare with drinks and snacks

You don’t want to carry lots, obviously. But you can take some precautions in case you end up a little lost, or a bit more tired than you expected. It’s strenuous work and your enjoyment might be determined by having one more or one less energy sachet or water stop provision than you thought you’d need.

8. Mix it up

You’ve got hundreds of trail runs that you can do. And they’re all different. So take advantage of them. It’s a pretty cool thing to do, and it’s not worth letting yourself get bogged down by what other people say or worrying about x, y, and z.