Half Marathons
What to expect from your first Ironman event
10 years ago, completing a marathon was the pinnacle for any amateur athlete. Nowadays, that status belongs to a different challenge: the Iron distance triathlon. So, what exactly is an ironman?
Well, an ironman consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile marathon run. And if you’re taking on this famous distance, then you will probably consider doing it with the undisputed king of the long distance triathlon - the category-defining “Hoover” of swim/bike/run: Ironman. In fact, Ironman offer two distances: the full “Ironman” distance, and the half “Ironman 70.3” distance. Common to both are slick organisation, great venues and a hefty price tag.
Sounds crazy right?! Well, I competed in my first Ironman event at Staffordshire in 2017, 2 years later I crossed the finish line at the Ironman World Championships in Nice. So, from experience, I'd really recommend taking the leap and signing up to your first ironman event, even if it's not an official one.
1. Fancy bikes
Most triathletes are cyclists first and foremost. They love their bikes and obsess over details like shaving 20g of weight off their bottle holders. Some of the bikes look more like rocket ships. The good news is you absolutely do not need an expensive bike to take part and do well. Wiggle do a good line in cheerfully priced road bikes that will get you from A to B in no time or check in with your work to see if you're signed up for the cycle2work scheme.
2. Free stash
The Ironman brand is so strong that it often gets confused with the Iron distance category. That's what makes their stash so desirable. As part of your entry you get a t-shirt, swim cap, rucksack, and of course that all important finisher’s t-shirt at the end. And there’s also plenty more you can purchase at a premium on the weekend of the event.
If this is your first official ironman event, then expect to leave the weekend dressed in epic stash that you can we wear with pride once you're home.
3. Lots of nutrition
These are long races. It’s very easy to end up depleting your glycogen stores. Thankfully, competing in an official Ironman event is a bit like a culinary tour of high-end nutrition products (gels, bars, isotonic drinks), with some more traditional options thrown in (bananas, salty snacks to avoid cramp, coca cola). That said, it’s still worth taking some food of your own, since you don’t want to try anything too new on the day.
If you're worried about cyclings infamous 'bonk' or hitting the wall, then check out our article on how to avoid this here.
4. Strict rules on the bike
Ironman events are draft-illegal. What does draft-illegal mean? Well, this means you can’t sit in the slipstream of another rider to save energy. You have to keep at a distance of at least 12 metres from others, and, if passing, you must do so within 25 seconds. The race marshals are tasked with enforcing these rules, which can mean tight calls and narrow disqualifications. Best to play it safe with this one.
If you're worried about these rules, then it's best to practice while you're training to make sure you don't contravene any of the strict ironman rules come raceday.
5. Great organisation
They’ve done this before. Ironman events run like clockwork, from the moment you arrive to register, until you fetch your bike from the transition area after the race. There’s also full briefing beforehand where you can get your questions answered, marshals and clear markings throughout the course, and well-ordered transition zones so you can focus on the racing rather than the logistics.
6. An epic finish
This is, after all, the reason we do it. That feeling of crossing the finish line after 5, 10 or 15+ hours etches itself into your memory. And it’s made that bit sweeter by the announcer, who gives you your moment in the sun by calling your name out to the crowd, and who will usually try to high five you in your final strides.
Seriously, the finish-line feeling of a half-marathon or marathon event is truly epic... but this is next level and crossing the line at an Ironman event has brought me to tears on more than one occasion.
7. Post-race feed
Ok, you've done it, you've completed an Ironman event. And, after 2.4 miles swimming, 112 miles on the bike, and 26.2 miles running, you will be hungry. Luckily, Ironman lay on a great buffet with heaps of lasagne or something similarly carb-based, as part of your entry. It’s also generally easy enough to procure a few beers if you’re in the mood for celebrating your achievement, and the mood is always much lighter and cheerier after the racing is done. Tuck in and celebrate!
So, what are you waiting for, sign-up to your first Ironman event now.
12 best running events in the world
From epic experiences to awe-inspiring achievements, these running events will give you life-long memories and bragging rights.
Our pick of the 12 best, most interesting and top reviewed races in the world. These are the kudos magnets, the bucket list items and the epic experiences. Our list includes all distances from 5ks to 7.46 mile routes, marathons and ultramarathons.
1. Bay to Breakers
Where? San Francisco, California USA
Run it for: the party, the atmosphere, the costumes.
Known in California as more of a costume party parade than a timed race, Bay to Breakers is an absolute staple in the US running calendar. An event like no other, it was the world’s largest footrace with over 110,000 participants, some registered, some just along for the ride. Now, this title has been taken by City2Surf in Australia (see below). Runners start at the Embarcadero by the bay and go west across the city to the Pacific Ocean. The distance is a cool 7.46 miles in total. The whole city turns out for this race, so expect house parties and bands along the route. Bring a costume, get your friends together and enjoy the full weekend of frivolity.
2. Safaricom Marathon
Where? Lewa National Park, Kenya
Run it for: the views, the wildlife, the trip of a lifetime.
Run through the magnificent Lewa, one of Africa’s most breathtaking wildlife conservancies. The race is organised by Tusk, a charity doing amazing work in conservation and championed by the Duke of Cambridge. The marathon and half marathon distance races are widely recognised as some of the toughest in the world, so you won’t be short on kudos from friends at home. Expect to meet likeminded people from all over the world, and experience a once in a lifetime trip.
3. Ultra Trail du Mont Blanc
Where? Chamonix, France
Run it for: the kudos, the pain-cave, the achievement.
No list of the best events in the world would be complete without the spectacular UTMB. Some say it’s the pinnacle of ultra running, some say it’s the toughest footrace in the world, other’s just say it’s the craziest thing they’ve ever heard. Runners take on 32,940 ft of elevation over 106 miles. It’s all completed in a single stage, with runners having to qualify in other ultramarathons around the world to be able to take part. It’s a hugely popular race, not least because the scenery in the stunning French, Swiss and Italian Alps is second to none. The UTMB is the gold standard in long-distance ultra running.
4. London Marathon
Where? London, UK
Run it for: the charities, the atmosphere, the crowd support.
The London Marathon seems to be breaking records every year for the amount of money raised for charity. Runners of all abilities fundraise for incredible causes, and the atmosphere on the day is one of unbridled joy at the incredible accomplishment. Known for its crowd support, every part of the route is lined with cheering spectators about 10 -20 people deep. Runners take in all the historic sights of London including Tower Bridge and an unforgettable finish down the Mall in front of Buckingham Palace. Expect live bands, drumming troupes, dancers and more. The stops are all out at this iconic event.
5. The Dipsea Race
Where? Stinson Beach, California USA
Run it for: the scenery, the challenge, the friendly folk.
The Dipsea Race has been going for a staggering 110 years, and takes in some of the most beautiful trails on the NorCal coast line. Runners come from all over the world to race the 7.4 mile redwood hill trail. The race is steeped in history and you can count on a friendly atmosphere from start to finish. Numbers are capped at 1,500 people, so if you can get a place in this incredible event, you’re one of the lucky ones.
6. Cupid Undie Run
Where? Everywhere! But mostly Australia.
Run it for: the pants, the party, the great cause.
This 5k series is a great way to celebrate the summer in your pants. Yup, it’s a 5k in your underwear (or costume, for those feeling modest) to raise much needed funds for the Children’s Tumour Foundation. Held on the beach, on the coast or just in your local town, these events are great fun and the atmosphere is always second to none. Expect free Calvin Klein undies, some innovative costumes and a really good time.
7. New York Marathon
Where? New York, USA
Run it for: the kudos, the atmosphere, the sights.
One of the 6 World Marathon Majors, New York is not to be missed. If you can get a place in the lottery, this is one the most iconic marathons in the world. Run through the 5 boroughs taking in all the sights: Staten Island, the Statue of Liberty, the Pulaski Bridge, Central Park and many more. Expect live bands along the route and incredible organisation by New York Road Runners. Previous runners include P. Diddy, Alicia Keys, Pamela Anderson, Katie Holmes, Ryan Reynolds and Victoria’s Secret Angel Karlie Kloss.
8. Two Oceans Marathon
Where? Cape Town, South Africa
Run it for: the scenery, the camaraderie, the photo finish.
Africa’s biggest running event with 15,000 people annually, this race is a great excuse for a holiday and a serious achievement. There’s an ultramarathon distance at 34.7 miles and a hugely popular half marathon distance too. Runners make their way along the stunning Cape Peninsular, taking in the sea views and breathtaking coast line. Spectators line the finish at the University of Cape Town, and there’s always time for a brai and a beer after the race.
9. Inca Trail Marathon to Machu Picchu
Where? Machu Picchu, Peru
Run it for: the history, the bragging rights, the elevation.
2020 will be the last year this iconic marathon occurs on the inca trail to Machu Picchu. It’s a huge challenge: runners can expect 10,400 ft of elevation over 26.2 miles. The total elevation gain and loss is like running up and down the Empire State Building 10 times, at an altitude of 13,800 ft. It’s safe to say, you need to be seriously into your climbs to get this done. But luckily, walkers are also encouraged. There’s also an 18 mile route, for those not feeling up to the full marathon. The trip is fully supported with aid stations and crews, and is certainly a once in a lifetime run. The scenery and the history are second to none, prepare to meet likeminded people from all over the world, and have an unforgettable trip.
10. City2Surf Sydney
Where? Sydney, Australia
Run it for: costumes, good vibes, the beach finish.
City2Surf is an absolute must in the world running calendar. First of all, it’s the largest foot race at the moment in the world with over 80,000 participants. Run from the Central Business District on to Bondi Beach on a 8.7 mile route. The emphasis is on fun; expect costumes, a great vibe and live bands along the route. People can walk or run the distance, and at the end a finish line party on Bondi Beach awaits. This is an absolute bucket list event and the whole city shows up to support.
11. Marathon du Médoc
Where? Pauillac, France
Run it for: the wine, of course.
The marathon route winds it’s way through 59 vineyards in the beautiful and hallowed villages of the Médoc region of France. Here you’ll find the Rothschild vineyards, the Pichon Lonqueville and Beychevelle and many more. Come prepared and be sure to have breakfast, unlike any other marathon in the world you’ll be asked at the aid stations if you prefer red or white. The bespoke medal is in fact a cup and runners can indulge in 23 glasses of wine en route and try the local delicacies of waffles and cheese. Costumes are an absolute must. Expect live music, a great atmosphere and lots of camaraderie along the route, and only a little bit of vomit. Thankfully, walking is encouraged.
12. Boston Marathon
Where? Boston, Massachusetts USA
Run it for: the prestige, the atmosphere, the kudos.
Held annually on Patriot’s Day, the Boston Marathon is the gold standard of Marathon events. Probably the most famous marathon in the world and certainly the hardest to get into. Hopeful runners need to qualify or otherwise win a place in the very over-subscribed ballot. The qualifying standards tighten every year, with Men aged 40-44 now expected to run a sub 3 hour 10 min marathon. Women of the same age need to achieve 3 hours 40 mins. This race is televised around the world, and the atmosphere on race day is electric. This is certainly a lifetime achievement running race where the bragging rights are endless.
The list of best running events in the world:
- Bay to Breakers
- Safaricom Marathon
- Ultra Trail du Mont Blanc
- London Marathon
- The Dipsea Race
- Cupid Undie Run
- New York Marathon
- Two Oceans Marathon
- Inca Trail Marathon to Machu Picchu
- City2Surf Sydney
- Marathon du Médoc
- Boston Marathon
How to Train for a Half Marathon
Our must-know advice on how to train for half marathon. No matter your training schedule, these are the essential tips you need to make it to race day.
Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to get you ready for race day, in time and injury-free.
1. Find the Right Training Program For You
A pretty quick Google search will find you plenty of half marathon programs to choose from, but how do you know which training schedule is right for you? Start by thinking hard about your current level of fitness and how many training days you can commit to every week. It’s a (half) marathon, not a sprint - in order to make it to the finish line you’ll need to be honest with yourself. Plan for enough gradual training time, and always respect those crucial rest days.
2. You don’t need to follow it to the last letter
So you’ve got your half marathon training schedule and you’re ready to follow it perfectly. Well, it’s great if you do - but remember it’s also okay if you don’t. A training plan should help you monitor progress and stay motivated, but it’s not a Pass or Fail test. If you didn’t hit the right miles per week or you had a manic few days at work, it’s not the end of the world. At the end of the day, half marathon training should be fun (at least some of the time).
3. Find a running group or partner
If you’re not feeling that motivated, think about finding (or starting!) a running group. You’re much less likely to skip runs if there’s someone else you’d be letting down - plus, you’ll have someone to chat to during the slower paces. Beginner half marathon groups are especially great when you’re doing this for the first time as you’ll share the full experience together, from your doubts along the way to the glory at the end!
4. Listen to running music or a podcast when training
As long as you are careful of cars when road-running, listening to something can make all the difference to your training. A great playlist with running music can really energise you, while a podcast can make you feel doubly productive. If you go one step further and do some work-related listening, you’re barely sacrificing anything when going out for more time-consuming long distance runs.
5. Interval Training is great
When you’re bored of long runs and the same old running exercises, interval training can be a great break - switching between those high and low intensity bursts is a highly productive fitness training method that keeps things feeling new. If you’re especially achy one day, you can also try a run walk program or cross-train with some swimming or cycling. While your half marathon is the goal, running longer distances isn't the only way to push towards it. Mentally and physically testing yourself in new ways will pay off on race day and afterwards.
6. Stay Hydrated
You’ve probably heard various common guidelines at some point: 60 ounces of water a day, a glass for every cup of coffee, load up on those hydrating fruits and vegetables. Well, there’s a reason for it! Maintaining steady hydration (as in, don’t just chug water after a long run) is essential for safety, fitness and consistent muscle function. Try to keep those guidelines in mind throughout the full length of your training.
6. You don’t need to do the whole distance in training
The first time you manage the entire half marathon distance can absolutely be as you cross the event finish line. You definitely don’t need to have run the whole 13.1 miles in training. Many people will comfortably finish having only run 10–11 training miles, so don’t stress if your longest distance is yet to come.
7. Remember the medal
That half marathon training plan isn’t there for the fun of it - you’ve got a race to complete! So when your alarm is shrieking at 6 in the morning and your bed is singing a siren song, think towards that goal. Whether it’s a box-tick on the bucket list or the beginning of a bigger journey (full marathon, anyone?), you can be sure that finish line will feel damn good. There’s nothing like the feeling of your very first half marathon; keep the bigger picture in mind and have fun!
Ready to take the leap? Check out upcoming half marathons near you!
Still looking for that perfect training plan? Here are two of our favourite free 12 Week and 10 Week plans for beginners.
Smash Your Next Race in Just 12 Weeks!
Are you ready to take on the half-marathon or marathon? With 12 weeks to go until the big day, it's time to focus on your training and preparation to get you start-line ready.
Are you ready to take on the half-marathon or marathon? With 12 weeks to go until the big day, it's time to focus on your training and preparation to get you start-line ready. We've got the ultimate guide, from pacing to picking the best shoes. Let's get into it!
1) Speed Up with Tempo & Interval Runs
Train faster to race faster! Mix in Tempo runs for sustained speed and iInterval runs for short bursts. Your future self will thank you when you’re breezing past the finish line.
2) Go the Distance with Long Runs
Simulate race day with long runs that cover 75%-80% of your race distance. You'll build endurance and gain speed.
3) Don't Ignore Easy Runs
Easy does it! Run slow to run fast. These runs build endurance and keep you fresh for high-speed sessions.
4) Mix It Up with Cross-Training
Dive into cycling, swimming, or rowing to keep things interesting and injury-free.
5) Mind Your Mileage
Start low and grow! Stick to the 10% rule for increasing weekly mileage to keep those legs in top shape.
6) Rest & Recover
Your body’s a temple –—treat it like one. Prioritize sleep and consider adding mobility exercises or massages to your routine.
7) Nutrition Matters
Fuel up right. Protein for recovery, carbs for energy, and maybe a caffeine kick for that extra oomph!
8) Choose the Right Shoes
Your feet will carry you to the finish line. Make sure they’re happy in the right running shoes.
More tips on how to pick your perfect shoe HERE
9) Stay Accountable
Stick to a routine, track your progress, and consider making your training social. A deadline (like an actual race) can work wonders to motivate you through training!
10) Get a Training Plan
Want it all laid out for you? There are plenty of plans out there online, or you can try a tailored plan from a running app like Runna or even get a personal coach.
Good luck!
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