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Professional Triathlete turned Coach Colin Norris is here to share his journey within the world of triathlon in our new series Take on a Tri, where Colin will be sharing everything you need to know about Triathlon from 'how to balance life and training' to 'how to best minimize your chance of injury'. Before we jump into the series we wanted to get to know more about Colin's journey in the world of triathlon, what he learned during his time competing around the world, and what made him transition to the world of coaching

When did your love for sport begin?

Growing up, I was a runner, mainly competing in track and cross country. Unfortunately, I was in the same cohort as Mo Farah, who won every race there was! After some troubles with injury, I transitioned from running to swimming in my late teens before leaving sports entirely until I entered the world of work in my early 20s.

What brought you back to sports and ultimately led you to triathlon?

As soon as I started working and tried to sit down for longer than 5 minutes, I quickly realized I needed to burn off some excess energy. I rejoined my childhood track group at Blackheath Harriers in South London. Soon after, by pure chance, I met Trevor Simmons, a sports massage therapist who had already caught the triathlon bug. Given my running and swimming background, Trevor suggested I give triathlon a try!

How did you first manage the transition to training for a tri?

Trevor and I quickly formed a close bond, and he offered to coach me for free with the aim of racing the London Triathlon in 2011. We trained intensely for six months, and although short on cash, I managed with the cheapest bike and borrowed gear from Trevor (luckily we were the same size). I finished 2nd overall, which buoyed my enthusiasm for the sport. We immediately booked future races, and my fire for triathlon was lit.

When did you decide to pursue triathlon professionally?

After finishing 3rd in my age group at the amateur World Championships the following year, I started to believe that with more time to train and recover, I could be faster and maybe even transition to the pro ranks. However, as my training increased, my work performance declined but fortunately, my manager supported my decision to leave corporate life and pursue professional triathlon.

How did your first professional season go?

At the end of 2012, I quit my job, took a loan from my mom’s partner, and moved to Lanzarote where Trevor was based. Despite his warnings about the loneliness and financial difficulties, I relied on naivety, belief, and enthusiasm to get through those tough early years. Trevor and his friend Alan Ingarfield set my training for the following season, using an unorthodox approach to keep it fun. This included long hikes with kettlebells, sea swims without goggles, and running up and down volcanoes. Living on £10 a day, I was wholly committed to triathlon. The 2013 season involved racing 70.3s in Europe with varying success and many mishaps, but ended on a high note with a 2nd place at the National Champs in Scotland, securing my pro license.

Were there any challenges you faced transitioning to Pro?

Reality set in quickly as I ran out of cash and moved back to London, taking various jobs to support my training. During this time, I started coaching a few athletes, building on everything Trevor had taught me. With further mentorship from Mike Trees and Luc Van Lierde I was able to join the ITZU triathlon team, a Belgian professional team that Luc was coaching at the time. This gave me access to all of the resources I needed to really focus on racing to my full potential.

Can you share some highlights from your professional career?

In 2018, I had my best season yet, with five top-6 placings, competing against top athletes like Ali Brownlee, Javier Gomez, and Jan Frodeno. My professional racing career concluded at Ironman Israel in 2022. Though I didn't win a major race, I was considered one of the fastest runners in 70.3, with over 30 top-10 placings at the professional level.

How did you transition into coaching full-time?

I set up APB Coaching in 2015, building on my mentorship from Trevor, Mike, and Luc. My goal is to help athletes get the best from themselves while managing the competing demands of their family and work life. We've built a network of top practitioners in nutrition, physiotherapy, bike fitting, sports psychology, swimming, running, and strength training to support our athletes, from first-timers to National and World Championship medalists.

What can the LDT Community expect from the Take on a Tri series?

I'm here to answer any questions and educate the audience about all things triathlon. Drawing from my experience as both an amateur and professional athlete, as well as a coach, I aim to provide insights and support to help you achieve your triathlon goals. Whether you're a beginner or an experienced triathlete, I'm excited to be part of your journey and help you succeed.

Quickfire Questions

1. Favourite event you’ve ever done

Alp d’ Huez long course triathlon 

2. In one word what motivates you?

doubt 

3. Favourite hype-up song for training?

Bicep - Glue 

4. Trainer of choice 

new balance fresh foam 1080

5.  Favourite pre or post-workout snack?

Jacket potato cheese & beans

Training for my first ultra-marathon has been a transformative journey, full of valuable lessons and unexpected joys. From embracing early bedtimes to prioritizing recovery baths, I've learned to balance a demanding schedule with the physical and mental demands of ultra training. If you're considering this incredible challenge, prepare for an adventure that will test and reward you in ways you never imagined. 

You will be tired a lot of the time.

• Training for an ultra puts your body through a lot. Coupled with a demanding job, a 9pm bedtime became non-negotiable for me to be able to perform well.
• Recovery baths with Epsom salts on weekends have been essential, along with yoga sessions after my long runs so I can still (just about) touch my toes.

You will need to change your diet - protein is your friend.

• Following a 90% vegetarian diet, I struggled to get enough protein. Protein shakes have helped me feel fuller for longer and aid recovery. The best (or least bad tasting) ones I've found are from Form and Huel Black Vanilla flavor.
• While I love baked goods, I didn’t want to rely on them post-runs. Greek yogurt with berries and some peanut butter became a handy go-to snack.

You can’t do it all. And that’s OK.

• You’ll miss social events, have to go easy on the booze, and prioritize early bedtimes over watching the latest Netflix craze since you'll need to squeeze in long runs before work.
• I stripped down my daily life to work, exercise, and rest/chill time. After long runs, weekends left me exhausted, so I only arranged a few low-key social events. It’s not forever, and my friends have been really supportive of my goals.
• As your training progresses, your body adapts and it does get easier.

It pays to make your runs more enjoyable:

• Listen to podcasts you love.
• Go on runs with friends, your partner, or a family member.
• End your long weekend runs somewhere great. Gails Dulwich has been a staple and has taken an embarrassing amount of my paycheck every month.
• Make sure you mix it up!

You don’t need to stick rigidly to the training plan.

• Strength training twice a week has been a key component of my regimen.
• I also use a Peloton bike for cross-training.
• In my opinion, my dedication to strength training was one of the key reasons I was OK on race day and I’ve been able to stay injury-free.

Your body will change.

• Your feet, for starters, will suffer (I’ve lost three toenails and counting). I look at them fondly as battle scars (and thankfully, I have a very good local pedicure spot!).
• My legs and core have never been stronger!

Gear I found really helpful:

• A range of trainers, including cushioned ones and good trail shoes.
• A running vest is KEY. I highly recommend the Salomon vest for its options to carry fluids in a camel pack as well as bottles, plus lots of pockets for snacks.
• Good running socks - your feet go through a lot. Treat them well.
• Epsom salts - as mentioned, they became part of my post-long run ritual every weekend.
• Snacks you enjoy and can eat while running - I refused to ‘endure’ taking on that many calories with things I didn’t enjoy eating. This should be something you look forward to on your runs so find fuel that you like to eat!! 
• Running sunglasses - they might be a placebo, but they make me feel like I look the part.

On race day…

(FYI, I did Race to the Kings - a 50km coastal loop and could not recommend it more to anyone trying out an ultra for the first time.)

The saying is so true: If you want to go fast, go alone, but if you want to go far, go together.

Remember to enjoy the experience! 

• Ultras have much less of a time pressure compared to road races I’ve done previously, and for good reason. You are already superhuman for tackling a distance of this magnitude—you don’t need to prove anything else.

Enjoy your surroundings!

• Most ultras are set in epic scenery, and there were several times we just stopped to take in the view, snap a pic, and then crack on!

The community will carry you.

• I absolutely loved how friendly everyone was. People were chatting with one another, the volunteers were incredibly supportive, and while the route wasn’t packed with crowds, the pockets of people cheering us on felt much more personal and truly spurred me on.

For anyone who I’ve convinced to sign up for an ultra, GOOD LUCK!! It’s such an incredible experience and something you will look back on in later years with immense pride.

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As the weather warms, we're seeing more people than ever out running with friends. If our last post about the rise of run clubs  inspired you to round-up your crew and head out for a run, then we have more summer-ready running tips here. Continuing our partnership with Brooks and their new Ghost 16 running shoe – the fail-safe choice for urban explorers – we’ve created the ultimate guide for social city runners. 

Here, with help from Brooks and some of the UK’s biggest run clubs, we share the very best of where to go and what to see, eat and drink en-route. From scenic parks to steep climbs, try these routes in the Ghost 16 to experience the shoe’s perfect comfort for yourself. If you fancy trialling them, why not apply to be one of our testers? 

Explore London with the LDT Run Club

This may be a shameless plug for our own Run Club but hey, if there’s one thing we know best it’s running! Kicking off along the Mall, right next to St James’s Park, best known for being the finishing straight of the London Marathon. Snap a selfie in front of Buckingham Palace before heading north towards Regent’s Park. 

Loop the park, enjoying the super-soft cushioning of your Ghost 16s. This shoe is perfect for warm-weather days – the breathable fabric helps to keep your feet dry and blister-free, a dream combo! Finish up at one of our favourite spots, the Lucky Saint pub, where you can sip on a cold 0% lager and plot your next running adventure. 

Explore Manchester with Snappy Runners

At 5km, this is a perfect short route for a quick jog with friends. You can trust the Ghost 16’s cloud-like cushioning to tick all the boxes for comfort on inner-city runs. The shoe’s super lightweight design is perfect for this route, shared by the Snappy Runners club. 

Head to Ancoats and check out one of the many local coffee shops for a caffeine kick before your run starts! Fan favs include Cafe Cotton and Just Between Friends, but you’re spoilt for choice here. Crew assembled, make a b-line for Mayfield Park and enjoy the wide-open green space, perfect for group running. Lap the park and turn back towards Ancoats, finishing at The Crown & Kettle, an old school pub with a huge beer garden. The perfect spot to while away the rest of your day. 

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Explore Edinburgh with We Run Edinburgh

We’ve traversed the flatter land of London and Manchester; now let’s put the Ghost 16s to work in the hills of Edinburgh. Shared by We Run Edinburgh, this route starts on Princes Street with views of the Edinburgh Castle. From here make your way through Meadow’s Park on the way over to the western entrance of the famous Arthur’s Seat. 

Follow the path down the backside of Arthur’s seat, following the unbroken path that is popular among local runners. As you tackle the hills you can rely on the Ghost 16’s stretchy yet supportive fit that hugs your feet as you climb. Take in the views (and a couple deep breaths) before continuing on your way towards the Portobello Promenade. Breathe in the fresh sea air and finish your route at Civerinos Pizza, for THE best pizza in the city. 

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Explore Bristol with Queens Square Runners

Our final city running route, shared by Queen Square Run Club, loops around Bristol’s harbourside. Meet at Society Cafe by the Queen’s Square and enjoy some specialty coffee alongside homemade cakes. Once you’ve gathered your friends, make your way out on a loop around the harbour. 

This route can serve up some tricky terrains, featuring uneven surfaces like sunken railway lines, adding to the sense of exploration. Thanks to the Ghost 16’s resilient RoadTrack rubber outsole, you can be sure of an extra sturdy grip, leaving you to focus on the waterfront views. Finish with a well-deserved lunch from the Pump House. Their beautiful harbourside patio and seasonal menu is perfect for that post-run refuel.  

Ready to try one of these routes?

Sign up to Brooks’ 5k Strava challenges to get started. Here, you can join routes (or map your own), gain digital medals and share your achievements with friends. Even if you’re running alone, the Strava community supports and celebrates your goals. Plus, you know you can always count on the Brooks’ Ghost 16 shoe to be the perfect plus-one.

As the sun blazes and temperatures rise, running in the summer can be both exhilarating and challenging. To ensure you stay comfortable, safe, and perform at your best, it's crucial to have the right gear. Our team has compiled a list of tried and true summer essentials every runner should consider adding to their arsenal, each designed to help you conquer the heat and enjoy your runs to the fullest.

Riemann P20 Sunfilter (SPF 30)

Protecting your skin from harmful UV rays is essential during summer runs, and Riemann P20 Sunfilter (SPF 30) does just that. Its long-lasting formula provides up to 10 hours (!!) of protection with just one application, and it's water-resistant, meaning it won’t sweat off. The lightweight, non-greasy texture makes it comfortable to wear, and it won’t clog your pores, allowing your skin to breathe even during intense exercise.

Pure Sport Ultra Electrolytes

Staying hydrated and maintaining electrolyte balance is crucial in the summer heat! Pure Sport Ultra Electrolytes are designed to keep you going by replenishing essential minerals lost through sweat. These electrolytes not only hydrate but also help prevent cramps and fatigue, ensuring you can push through your runs without hitting a wall. Easy to mix and with a refreshing taste, they’re a must-have for any summer runner.

Shokz Open Swim Pro

For those who enjoy cross-training or just want some motivating tunes during their run, the Shokz Open Swim Pro is a game-changer. Their unique bone-conduction headphones allow you to hear what's going on around you, whilst still listening to your favorite tunes. If you are someone who does a lot of road cycling, especially on busy roads these are going to be your new best friend. It is so important to be aware of the traffic on the road but that doesn't need to stop you from listening to your favourite tunes on the way! The new open swim pro are waterproof and sweat-resistant, making them perfect for summer workouts, whether on land or in the pool.

On Ultra Vest 5 or 10L

For those long summer runs or trail adventures, the On Ultra Vest (5L or 10L) is an excellent choice. This hydration vest is designed for ultimate comfort and efficiency, offering ample storage for water, nutrition, and other essentials. The lightweight, breathable fabric ensures you stay cool, while designed to fit to prevent chafing. Its multiple pockets allow easy access to your gear on the go, making it a necessary addition to your running kit. Plus if it's cool enough for Zendaya it's cool with us.

Sungod Tokas Sunglasses

Protecting your eyes from the glaring sun is just as important as protecting your skin. The Sungod Tokas from the Summer Solstice Collection are stylish yet highly functional sunglasses. With their customizable lenses and durable frames, they provide optimal UV protection while still looking cool. These shades are lightweight and designed to stay put, no matter how much you sweat, making them perfect for any runner.

Soar Marathon Shorts

Comfort and performance come together in the Soar Marathon Shorts. Perfectly on trend for the summer these shorts are made from lightweight, breathable fabric that wicks away sweat, keeping you cool and dry. The minimalist design includes a secure waistband and a zipped pocket for essentials, offering functionality without bulk. Soar has aced the perfect summer short whether you’re racing or training, these shorts provide unrestricted movement and exceptional comfort.

Tracksmith Speed Crew Sock

Your feet deserve the best, and Tracksmith Speed Crew Socks deliver. Designed with runners in mind, these socks offer targeted compression, moisture-wicking fabric, and cushioned support where you need it most. The breathable material prevents overheating and blisters, ensuring your feet stay comfortable mile after mile. Plus, their classic, stylish design means you’ll look good while performing at your best.

Lululemon Fast & Free Running Hat

A good running hat is essential for shielding your face from the sun, and the Lululemon Fast & Free Running Hat excels in both form and function. Made from lightweight, sweat-wicking fabric, it keeps you cool and dry. The adjustable fit ensures it stays secure during your runs, and the reflective details add an extra layer of safety for early morning or evening runs. It’s the perfect accessory to top off your summer running gear.

Brooks Ghost 16 Shoe

The Brooks Ghost 16 is an amazing and versatile running shoe, perfect for summer runs. This shoe is designed to keep your feet cool and comfortable even on the hottest days. But don't be fooled the lightweight design doesn’t compromise on support, making it ideal for both long-distance runs and shorter, more intense workouts. Whether you’re tackling parks or pavement, the Ghost 16 provides the perfect balance of softness and responsiveness making it your perfect summer companion.

Equip yourself with these summer essentials, and you’ll be ready to take on the heat, stay safe, and enjoy every mile. Happy running!

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If you are not one of the lucky applicants who secured a ballot place in the London Marathon for 2025 you are not alone. But this is not the finish line. Our team is looking at it as merely the beginning of a different starting line. With so many runners eager to put themselves forward for a new challenge, our team and a few good friends of Let’s Do This have rounded up a few of our favourite London Marathon alternatives.

Although London Marathon is a uniquely special event there are so many other epic events to add to your calendar if this was not the year that you got lucky in the ballot! Whether you’re set on a marathon in 2025, trying an Ultra for the ultimate challenge or committing to a half we’ve got you covered with the right event for every desire. Who knows maybe we’ll see you on the starting line! 

Rey - Beyond London 2025

I have run an urban trail race abroad and I really enjoyed it. I found the mix of terrain kept it interesting and fun. I selected this event because it is a great way to run through London that I wouldn’t usually 

Dan- ABP Southampton Marathon 2025

Having missed the ballot for the London Marathon, I'm going to challenge myself to run a PB at the Southampton Marathon instead. I've never raced in Southampton, and having watched the amazing crowds and atmosphere at this years race, this feels like a perfect alternative to London!

Lucy - Brighton Marathon

I have had the Brighton Marathon on my bucket list for a while so I figured this is the perfect time to do it! Running along the coast is beautiful and I love how Brighton draws big crowds of supporters like London does! 

Ainsley- Great Manchester Run

My first ever race was the GMR 10k and I had such an awesome time I want to try the half next year! The whole day was so fun and I loved the entertainment along the route as well as how much support I felt from the crowd so I feel like it’s the perfect race for my next challenge!

Lisa- The Maverick Exposure Lights Dark Oxfordshire 2024

Despite not getting into London, I'm still determined to not let my running streak go! I ran my first trail run in June and absolutely loved it - so thinking of trying this trail run with Maverick this year to end 2024 with a bang! 16k in the Oxfordshire countryside - in the dark.

Nick- The Big Half

Fewer things in life beat running through central London. Cross tower bridge has to be the best part of any race in the world. You get to do this on both London Marathon and the big half. Can’t wait to line up for the start of the Big Half later this year! Full sending incoming! Let’s Soak up those vibes and give it all we’ve got!

Imagine cycling 200 miles a day, for 7 consecutive days across Europe from Hackney to Rome whilst on holiday. For Tait, embarking on this epic journey from Hackney to Rome—a 1300-mile adventure was fueled by the desire to visit his sister and the thrill of a long-distance challenge. Tait’s story is one of determination, resilience, and the joy of exploring new places on two wheels. Here’s how he prepared, persevered, and found joy in the journey.

What made you decide to undertake such a big challenge?

I've always dreamed of biking to visit my big sister in Rome, but the 1300-mile journey felt unattainable due to both distance and time constraints. Last year, everything changed when I managed to bike 250 miles in a single day—a round trip from London to Weston Super Mare for fish and chips by the sea. That ride sparked an idea: I could reach Rome in just one week if I could average 200 miles per day. And so, the challenge was born.

How did you train in preparation?

Preparation was a bit unconventional for me. Apart from completing the NC500 in February—a grueling 500-mile loop around Scotland’s northerly coast—I hadn’t done much specific training beyond my usual gym routine and some running. The NC500 was tough, but it gave me a taste of the endurance required for the journey ahead.

Have you ever done something like this before?

Not quite on this scale. Over the years, I’ve done some backpacking and wild camping, but the thrill of tackling the unknown and gaining a sense of control in challenging situations was a major draw for me in attempting this journey.

Did everything go to plan once you set out, or were there unexpected challenges along the way?

Absolutely not! Things went awry from the start—bad weather, and receiving my new bike late meant it was set up incorrectly. Even the slightest misalignment can cause significant issues when cycling 200 miles a day. Despite these challenges, I pressed on.

What was the peak and pit of the trip?

The toughest moment was giving up on my initial goal of making it to Rome in just 7 days. The realisation came after staying on track the first 3 days and cycling 600 miles but ultimately that mileage per day was not sustainable. However, this setback led to a new adventure that turned out to be even more spectacular even if it took a little longer than anticipated. It may have taken longer to make it to Rome this time around but now, I have a new challenge ahead: Rome 2.0, which will happen later this year, a second attempt to make it there in just 7 days!

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Did you have a favorite part of the route?

The entire journey was visually stunning, from the canals of Belgium to the Dolomites’ mountains in Italy. A unique highlight was biking across Luxembourg in the pitch black. Experiencing an entire country in darkness was surreal.

What was your favourite training route at home?

I love the ride from my flat in Hackney to the Cathedral in St Albans. It’s a 45-mile round trip mostly on peaceful country lanes with minimal traffic. Besides that, racing London taxis and buses provides excellent high-intensity training!

How did you pack for the trip?

Over the years, I’ve perfected a streamlined bike-packing setup. My kit included a Big Agnes Copper Spur bike-packing tent, a Primus boiler set (which I broke during this trip), a Canyon waterproof jacket, a 66 North puffer, and a Buff snood. To document the trip, I brought a Sony FX3 camera and a DJI Mini 4 Pro drone.

Best advice for anyone wanting to set a goal or challenge for themselves?

Aim high, but stay safe and listen to your body. It’s okay to re-try a challenge if you don’t succeed the first time. And always bring cable ties—they can fix almost anything!

As a chef, how did you find planning meals for the trip?

When biking like this, it’s all about quick, grab-and-go eating. Unfortunately, my cooking skills didn’t come into play much—it was more about consuming calories through local delicacies. Pizza in Italy, saucisson in France, and plenty of chocolate in Belgium kept me fueled.

Any other challenges you would like to do in the future?

First, I need to complete the London to Rome trip in a week. After that, I’m eyeing a bike ride across Iceland’s interior. This adventure would test new skills, including bike rafting down the many rivers flowing from the mountains to the sea.

Tait’s journey from Hackney to Rome, though fraught with challenges, was a testament to the power of setting ambitious goals and pushing personal limits. With a new adventure on the horizon, his story serves as an inspiration to all who dream big and strive to turn those dreams into reality. Rome 2.0 is just around the corner, and with Tait’s determination, there’s no doubt it will be another incredible adventure.

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With the Euros underway, the Paris Olympics fast approaching, and record marathon sign-ups, it’s clear more people than ever before are eager for new challenges. We've teamed up with Tough Mudder to suggest a new (and much muddier) addition to your bucket list.

Once known as the "toughest event on the planet," Tough Mudder has built a reputation for being a formidable challenge. But don’t let that scare you! With 3-5 mile races now available, what once seemed attainable only by elite athletes is now embraced by people of all ages and abilities—from college students to disabled individuals and even 83-year-old grandparents (yes you read that right!).

If you’re ready for a challenge with a difference, we have all the reasons why this year you should try a Tough Mudder, plus everything you need to know to prepare for your first event.

And we have an exclusive 35% off offer for Let’s Do This community members - just use the code TMLDT24-35OFF so you really have no excuse not to give it a go!!

So what makes Tough Mudder so special?

1. The Camaraderie & Teamwork is unmatched

Unlike most other endurance events where the goal and experience is centred around the individual, Tough Mudder requires teammates to succeed. Whether it’s quite literally carrying you on their back, helping a stranger climb a slippery wall, or cheering on your teammates as they launch into a pool of ice, teamwork and community is at the heart of Tough Mudder. As the ancient proverb says, “nothing forms a bond quite like sliding through miles of mud together”.

2. The challenge is unique & varied 

We love a good run, but there is something so fun about not knowing what to expect from your next event. With each Tough Mudder course different, there is always something to keep you on your toes (though we can promise you that no matter what, each source will be just as fun as they are dirty). After all, what's not to love about obstacles with names like Funky Monkey, Well Swung and Arctic Anema?

3. The sense of accomplishment you experience 

The feeling of accomplishing something completely different from anything you’ve faced before fosters a real sense of confidence and encouragement that lasts well beyond the finish line. Trust us - once you’ve conquered the Electric Eel you can conquer anything! 

4. It is straight-up FUN 

As intense as it may seem, a Tough Mudder is really just an adult playground! Feel like a kid again as you swing on monkey bars, and climb over obstacles. When else in your life do you have the opportunity to crawl around on the ground and come home covered in mud and be able to call that a successful day? 

So now that we have you ready to register here is everything you need to know ahead of race day. 

How to prepare

Unlike their longer distance races which require months of preparation and targeted training, most people can successfully tackle the 3-5 mile races with a baseline of general fitness. After all, these races are designed to be enjoyed(?) by people of all athletic backgrounds! If you do want to kick up your training ahead of race day however, Tough Mudder has a variety of tips and workouts you can incorporate into your training which can be found on their website! 

Tips for the day 

• Embrace the Mud! Getting dirty is part of the fun! Don’t be afraid to dive in and embrace the experience.
• Warm-Up: Spend 15-20 minutes doing dynamic stretches and light jogging to get your muscles ready.
• Pace Yourself: Don’t sprint at the start. Maintain a steady pace that allows you to conserve energy for the obstacles.
• Stay Hydrated There will be water stations on the course. Take advantage of them, but don’t overdo it.
• Listen to Your Body If you feel pain or dizziness, slow down or take a break. It’s important to stay safe.
• Have Fun! Make sure you have a positive attitude and a sense of humor. You’re going to need it when it comes time to run through live wires! 

Participating in your first Tough Mudder is an exhilarating experience that pushes you beyond your comfort zone and builds lasting memories. With proper preparation, the right mindset, and a willingness to embrace the mud, you’ll find that the 3-5 mile Tough Mudder is not only doable but an enjoyable and rewarding challenge. So lace up your shoes, gather your friends, and get ready to take on the muddiest adventure of your life. You’ve got this!

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If you're considering signing up for your first Tough Mudder you're in for an exciting challenge. Although it may not quite count as “good clean fun” it sure is an incredible day filled with unique obstacles, that you’ll never forget. 

Ahead of your first race you may be wondering exactly what you can expect from the ultimate adult playground aka a Tough Mudder course so we have compiled insights from three individuals who recently tackled their first Tough Mudder so you can feel confident ahead of your first event! PLUS right now we have an exclusive offer for our LDT Community where you can get 35% off of your next Tough Mudder with the code 'TMLDT24-35OFF'.

Chris’s journey with Tough Mudder

Chris was driven by a combination of personal challenge and community spirit. Working as a Youth and Children’s Pastor and Mental Health Mentor, Chris wanted to push his limits and set an example for the youth he mentors. His work in the community, particularly during the pandemic, inspired him to take on a new physical challenge and promote the values of teamwork and perseverance. Despite initial nerves, Chris was thrilled by the camaraderie and support from fellow participants. The obstacles were tough but manageable, and the sense of accomplishment at each stage kept him motivated. For Chris the teamwork aspect needed to be successful in a Tough Mudder was inspiring watching strangers quickly become teammates and helping each other through the challenging course.

Tips for Future Tough Mudders

1. Train consistently: Focus on building your overall fitness with a mix of cardio and strength training. Incorporate exercises that mimic obstacles, such as climbing and crawling.
2. Embrace the team spirit: Remember that Tough Mudder is all about teamwork. Be ready to help others and accept help when needed. The sense of community is a significant part of the experience.
3. Dress appropriately: Wear comfortable, weather-appropriate clothing you don’t mind getting dirty. Shoes with good grip are essential!

Michelle's motivation: fighting through adversity

For Michelle her motivation to take on Tough Mudder came after being diagnosed with breast cancer. She wanted to channel her fight into a physical challenge and raise money for charity. Michelle's first Tough Mudder was both an emotional and empowering experience. She was particularly inspired by the sense of community and support. Seeing the way everyone came together to help one another was incredibly inspiring and seeing people with a wheelchair conquer the course really highlights the inclusive nature and spirit of teamwork that Tough Mudder fosters.

Michelle’s tips for beginners

• Gather your crew: Surround yourself with supportive friends or family members. Knowing they are there to cheer you on makes a huge difference! 
• Stay Present: Be prepared for different obstacles and trust your team. Try to stay present where you are on the course and focused on conquering one challenge at a time rather than worrying about what is coming next! 
• Recovery is crucial: After the race celebrate your accomplishment and make sure you focus on post-event recovery with proper hydration, nutrition, and rest.‍

‍Kim's drive: pushing personal boundaries

For Kim her motivation to tackle the Tough Mudder course came from a desire to test her physical limits and embrace new challenges. She saw Tough Mudder as an opportunity to push beyond her comfort zone like no other! The challenges she faced on the course were certainly physically demanding but that is exactly what made the experience so incredibly rewarding. Each obstacle required not just physical strength but also mental determination. The sense of accomplishment upon completing the course was immense, and the experience was made better by the supportive environment from fellow mudders and support from the sidelines! 

Kim tips for beginners

• Make your training work for you: Incorporate functional fitness routines to prepare for various obstacles. So long as you have a good base fitness you can conquer the course!
• Hydration is so important: Stay hydrated before and during the event. Especially during the warmer months! 
• Attitude is everything: Maintain a positive outlook and enjoy the experience, even the tough parts! You have to be able to laugh when you find yourself in some of the crazy circumstances the course throws at you! 

Key takeaways for first-time Tough Mudders

1. Training is crucial Prepare with a balanced mix of cardio, strength, and flexibility exercises. This will help you handle both the distance and the obstacles.

2. Embrace the community Lean on the camaraderie of fellow participants! The support and encouragement can help you through the toughest parts of the course.

3. Mental resilience Approach the event with a positive mindset. Each obstacle is a chance to prove your resilience.

4. Practical preparation: Wear moisture-wicking clothing, arrive early, and stay hydrated. These practical steps can enhance your experience.

5. Enjoy the journey Remember, the goal is not just to complete the course but to enjoy the journey. Embrace the challenges and celebrate your achievements.

By learning from those who have recently completed their first Tough Mudder, you can better prepare for your own adventure. With the right mindset, training, and community support, you'll find that Tough Mudder is a challenging yet incredibly rewarding experience. So, are you ready to take on the mud?

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So you’re ready to switch up your usual road runs and are ready to tackle some new terrain. Before you take to the trails we’ve compiled a guide with everything you need to know to equip yourself in preparation for your first trail running event. We’ve spoken with Adventure guide & mountain leader David Rogers to answer 6 of the most common queries when making the transition from the road. 

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What kit do I need?

You’ll want to be able to carry water and have enough room for a few of your favourite running snacks and some spare layers. For trail events water and aid stations tend to be further apart compared to road events with each outpost typically 10-15km apart.

There is a wide variety of kit out there, and many find a running vest with two 500ml soft flasks that sit just on or below the chest, to be useful. 

In terms of other equipment you may want to carry some spare layers and a waterproof layer as weather can be unpredictable and you’ll be moving slower at times on a trail compared to on the road! Of course, don’t forget to check out the recommended and mandatory items listed for any race events you may be taking part of.

What shoes will I need?

The shoes you’ll need depends on the terrain you’ll be running on. For many trail events surfaces can vary greatly and there are also often sections of road. Therefore, shoe choice is always going to be a compromise.

Events like Maverick provide a really good trail rating system, route maps and information about the terrain you will tackle. For some trails, rated 1 or 2, old road shoes that you don’t mind getting a bit dirty are totally fine. However, you’ll be more at home with some grippy shoes. Luckily, Terrex is also available at Maverick events for you  to try out some shoes before you part with the cash! 

Do I always have to run?

The worst kept secret in trail running is that most people either walk, power hike or run slower up the hills. This is more than acceptable. That way, you save energy for the flatter sections and down hills!

What about food?

Longer distance trail events, where you can be running for over 5 hours and covering up to 60km, become an eating challenge as well as a running one. In a nutshell, factor in trying some different foods when you are training. If you stick to gels, that’s no problem and for your first event you should aim to do something similar. 

Many first time trail runners spend too much time in the outposts, which include all sorts of snacks, cakes and goodies as well as Precision Hydration gels, chews and Tenzing energy drink. Try to have a plan of how you plan to tackle the aid stations. For example, I tend to get my water bottles filled first (one either water only and the other with an electrolyte powder), then grab a few snacks and then a few more. I then walk out of the aid station still eating.

Of course, it will all depend on how far you are going. For many of the shorter routes Maverick offers, there’s no need to run with much. However, for the routes over 20km it’s well worth giving nutrition and hydration some serious thought!

What about navigation?

This is another reason to choose Maverick as your first trail event! The trails are very clearly marked and marshaled with clear signage. Also, the GPX routes are available on the website and are compatible with most running watches. Here, some homework is needed pre-event. Most events will have a map and a GPX file. It’s worth getting familiar with how the navigation features work on your watch or phone. Apps like the Ordnance Survey mapping app are great. You could also enroll in a navigation workshop aimed at runners. It’s important not to rely on trail markings, in the hills these often blow away or you may miss seeing one when you’re caught up admiring the view, so investment in navigation before a race is essential.

Does my training need to be different?

Trail runners, especially those who run ultra marathon distances, tend to focus on effort and time rather than pace and distance. Having said this, the main recommendation would be to add in some hills to your training. Take a look at the route information. For example, the Original Cotswolds event in July has 528m or ascent over 23km. This means that there is around 30m per km. So, if you’re long run is going to be a 15km look to get in around 450m of ascent, even if that means going up and down the same hill a few times.

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If you plan on signing up for a trail running event-Maverick events are the perfect starting place for exploring the wonderful world of trail running. With a variety of race distances always on offer and good vibes in the village on the trails, you’re in good hands! Your first trail adventure is all about learning, so don’t be afraid to get stuck in!  Most of all, remember to enjoy your first trail event. You’ll learn a lot and no doubt will be back for more!

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David Rogers is a Maverick Run Project hub leader and qualified Mountain Leader. If you want to take your trail running to the next level, check out Mountain & Trail Adventures mtntrailadv.co.uk or on insta @daviderogerst

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