Let's Do This Team's Top 2025 Event Picks

As the clock strikes midnight and the promise of a fresh start begins, many of us are setting our sights on challenges that will make 2025 a year to remember. To help give you some new year inspo, we asked our team to share their goals for the year ahead. Whether you’re looking to smash a personal best, conquer an iconic event, or try something entirely new, we hope our team’s resolutions inspire you to set some big, bold goals of your own.Here’s what we’re working towards in 2025:

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Your guide to running nutrition 

There is no one-size-fits-all approach to running nutrition. In fact, what works perfectly for one runner may work terribly for another.

That’s because what you eat and when you eat it is very individual.

But by taking the time to find what works best for you, you’ll be able to reach your goals quicker – whether it’s a personal best or a bid to feel better when you run and quench the “runger” for good!

What nutrients do runners need?

Macronutrients, vitamins, supplements, when and what to eat pre and post-run – even if you’re a seasoned runner there’s a whole lot to think about when it comes to running nutrition.

Let’s start with macronutrients and how they impact running:

Carbohydrates: the ultimate fuel for your muscles.
Protein: repair and recover your muscles and body to withstand the training intensity.
Fat: backup energy source and also helps your body absorb essential vitamins.
Vitamins and minerals: needed for regular bodily functions - eat plenty of veg.

When it comes to macronutrients, you need them all. They all play their part in the running process, from intense activity to recovery.

There’s really no need to overcomplicate it. As a runner, you should work towards a varied and balanced diet of macronutrients. That means a healthy mix of carbohydrates, proteins, fats, and plenty of fruit and vegetables.

Eating and running

Timing is everything. And, as we mentioned, it’s personal. Only you can decide when the best time for you to eat is around your running schedule.

But don’t fear, we do have some tricks for working that out – as well as some intel from years of practice!

Time your pre-run meals and snacks

The timing of your pre-run meal and snacks are essential.

If you plan on eating a larger meal beforehand, then we’d suggest waiting 2 to 3 hours before running to ensure proper digestion.

Snacks can be a lot more forgiving. For example, most people can eat a banana 20-30 minutes before a run with no issues. Find what works for you and stick with it.

Always avoid eating a large meal before running – this can cause stomach distress and can also directly lead to the dreaded stitch.

Instead, eat a smaller meal or snacks such as oats, toast, yoghurt, a granola bar, or fresh fruit.

What to eat during a run

If you’re training for a marathon or just a fan of going long, you’ll want to eat while running (typically upwards of 60 minutes training duration).

A good option for quick energy are carbohydrate sports gels, gummy bears, or other easy-to-digest foods.

You can bring nuts or energy bars, but your body will struggle to digest the food quickly. If it isn’t digested while you’re running, you won’t get the energy benefits.

Gels can play havoc with some peoples’ stomachs – so be sure to play around with your mid-run nutrition to find out what works best for you and your stomach.

What to eat after a run

Once you’ve finished your run, especially if it’s a long run or hard session, you’ll want to replenish those last calories and energy stores.

That way you’ll provide your body with the essential nutrients it needs to stimulate recovery.

If you’re short on time, a recovery shake containing carbohydrates and protein is a great option. You can also try something sweet like chocolate milk if it’s more convenient.

If you have time on your hands, we suggest cooking a full, hearty meal that ticks off those macronutrients, like:

Tuna or salmon with potatoes or rice
A veggie and cheese omelette
Spaghetti bolognese or chilli
A sandwich containing a source of protein

Ultimately, your body will respond best to a balance of carbs, protein and fat.

Do runners need supplements?

Some runners choose to take vitamin and mineral supplements to help optimise their body for training and recovery. From fish oils to vitamin D, there are a range of supplements out there that can help with your body and brain health.

If you’re able, we’d suggest trying to get most vitamins and minerals through your diet. That means eating whole foods, fresh fruits and vegetables, oily fish, and healthy fats (think nuts and yoghurt).

Most doctors recommend only considering supplements when you can’t obtain the essential vitamins and minerals through whole foods. For example, if you don’t eat meat or other animal products, you’re at an increased risk of vitamin D deficiency.

Supplements should be just that, used to supplement your food intake if you have a deficiency or you can’t get what you need from your diet.

If you do think you have a deficiency, always consult a medical professional before using regular supplements.

Hydration guidelines

All too often, the importance of hydration when running is overlooked. What you drink, and how often you consume fluids plays a huge part in your running performance and recovery.

You should be aiming to drink a minimum of 2 litres of water (women) and 2.6 litres (men) a day. And on training days? Throw in an extra litre – this is especially important on hot days.

If you want to be more accurate with your hydration, you can weigh yourself before a long run and weigh yourself after your run.

The difference in weight (lbs) is the fluids you lost when running. Aim to replenish these fluids in the following hours after completing your run.

Nutrition for races

Nutrition for race day should remain similar to your regular eating habits. If anything, your training nutrition should be part of your preparation for your next event.

Your training is the perfect time to practise race day nutrition and hydration. Practice eating and drinking while training, and play around with different foods to see what sits best with you.

Find out what foods work best, what foods to avoid, and most importantly, what dessert you’ll eat after crossing the line…

Race day nutrition

If you’re running longer distances, you may choose to carb load before your event.

That means more pasta, potatoes, rice and bread in the days leading up to race day. Though that may sound dreamy, be sure not to load it all into one sitting before the start line (this is a recipe for disaster!).

Other than that, practise the nutrition methods you’re familiar with in your training and we know you’ll be just fine.

Running nutrition is individual - find what works for you

There is no best diet for runners or a one-size-fits-all running nutrition plan that works for everyone.

While there is a plethora of advice and guidance on running nutrition out there, ultimately, it’s about finding what works best for you.

That could mean following a strict marathon diet, running fasted, or eating the same as you always do.

As always, practice makes perfect.

Just don’t forget the golden rule: try any new snacks or pre-run meals in training, not the evening before or during your next event!

CANICROSS TRAINING: HOW TO GET STARTED AND THE BENEFITS OF RUNNING WITH YOUR DOG

If running with your dog sounds better than running on your own (or with other humans), keep reading.

It almost seems too good to be true, doesn’t it? A fitness activity that strengthens your bond with your furry friend. It’s all real; Canicross training is a fun way to build or maintain your fitness.

Here’s everything you need to know, from how to get started with Canicross and everything every runner and their dog needs in their Canicross kit. Let’s lace up and get all four paws in position for perhaps the most interesting and rewarding run of them all.

WHAT IS CANICROSS?

A mixture of ‘canine’ and ‘cross country’, Canicross involves running, whilst having your dog attached to you by a bungee cord. The idea being, that you run together as a team – you at the back, calling out directions; your (hopefully) faithful four-legged friend leading the way up front. Or, that’s the aim. It may take a little training before your companion learns how it’s done.

Canicross originally took off in Europe amongst the dog mushing (sledding) community. Whilst mushing traditionally takes place in snow, off-season training meant replacing the sledding element with running.

This has become more than an off-season training method and is now enjoyed by many as a sport in itself. It’s sometimes known as ‘urban mushing’.

HOW TO GET STARTED IN CANICROSS

As with any sport, it’s important to start slow and build up gradually. Building the pace too soon risks putting your, and your furry pal’s, body under stress and causing injury. So, if you’re new to the sport, you could begin with Canitrekking — go for a trek with your dog, swapping the collar and lead for a Canicross belt, bungee line, and dog harness. This will get you and your training partner used to using the equipment.

Once you’re ready to run, try mixing walking with short bursts of running, initially. Aim to run for around 50 to 100 metres, building your distance and pace and encouraging your dog to pull into the harness.

This is the perfect time to select and start using your cues. It doesn’t matter which cues you use; just be sure to keep using the same ones. Some Canicross runners adopt traditional mushing cues. Here are a few handy ones you may want to use.

5 MUSHING CUES TO USE IN CANICROSS TRAINING

Gee = turn right
Haw = turn left
Whoah = stop
Easy = slow down
On by = ignore the upcoming distraction and keep going

WHAT DO YOU NEED FOR CANICROSS?

So, what do you need in your Canicross kit? You’ll want to invest in a Canicross set that includes a harness for your dog, a belt for you, and a bungee line to safely connect you both. The bungee line is an important element, as it acts as a shock absorber between you and your dog.

Make sure you buy a dog harness that’s specially designed for running. A basic dog walking harness could cause issues with breathing, or damage your dog’s shoulders. Of course, you’ll need your usual running equipment, too - trainers, a water bottle… all the essentials.

CANICROSS TRAINING TIPS

We’ve rounded up some Canicross training ideas to help keep you and your dog engaged and safe, whilst continuing to build that all-important bond, which lies at the heart of this activity.

Join a virtual Canicross challenge. Why not make it official and sign up for a virtual challenge? Online challenges usually offer incentives to spur you on, such as a medal at the end, and/or a charity donation. The DogFit Virtual Canicross Challenge lets you choose a Canicross 5k, 10k or half marathon and the entrance fee goes towards a charity. Plus, once completed, you’ll scoop up a medal for you and a rosette for your furry friend.
Make your Canicross training fun. Remember, Canicross is all about building upon your bond with your dog, so have fun together. Search for different trails and don’t be afraid to switch-up your terrain, routes and scenery. Always make sure the terrain you’re running on is comfortable for your dog’s paws and joints.
Strengthen your core. Having a dog pulling forward from your waist whilst running, demands a strong core. Leg raises, rollouts and planks will help to get your core in tip-top Canicross condition.
Rest days. t’s important for us to avoid overtraining and the same goes for your dog. Spend your rest days building your bond by teaching your canine companion a new trick, going for walks or simply just relaxing.
Choose a well-fitting harness. A key part of Canicross is encouraging your pet to push forward in the harness. To achieve this safely and effectively, it’s important that the harness fits comfortably. Make sure your dog can push forward, without his or her natural movement being restricted.

CANICROSS TIPS FOR RESPONSIBLE DOG OWNERS

From labradors to huskies, any healthy dog who enjoys running can take part in Canicross training, though they need to be at least 12 months old. Puppies’ joints need to have fully developed before putting them under any strain during exercise. If you have any concerns or questions, it’s always best to check with the vet.

Heart rate training: how to run using heart rate zones

When it comes to running, you’ve probably heard of all sorts of metrics for your performance,

from sprint times to marathon distances. But what about heart rate training?

By calculating heart rate zones, you can improve your fitness and push your limits – whether

you’re doing short bursts or going the distance.

What is heart rate training?

Heart rate training is used to train your aerobic system with beats per minute (BPM). When

you’re in an aerobic state of exercise, such as gentle running, your body is being fuelled by

oxygen.

Anaerobic states, meanwhile, are when your body is starved of oxygen. That happens when you’re going harder – like in high intensity interval training session.

With heart rate training, it’s all about getting into different heart rate zones. These are incremental and correspond with how much effort you’re putting into your workout.

What are the benefits of heart rate training?

Running based on heart rate training zones can help you to monitor your intensity without

overdoing it. This may decrease your risk of injury and improve your all-round fitness. The

result? Longer mileage or even faster miles – and one step closer to reaching your goals.

Who should use heart rate training?

Heart rate monitors used to be the preserve of elite athletes only, dating back to the 1980s. Today, you can buy them cheaply as running watches or straps placed around the chest.

You don’t have to be a pro runner to improve with heart rate workouts. In fact, if you’re a beginner, measuring your heart rate is a great way to determine your base fitness and help form the training plan that will push you towards your goals.

If you’re more experienced, you’ll benefit from understanding what constitutes high exertion

versus a more relaxed run. This is great if you’re speed training or increasing your distance.

Factors that can affect heart rate data

Before you start looking at your heart rate training zones, remember that multiple factors will

affect your BPM.

These include:

Extremes of heat and humidity
Lack of sleep or fluids
Certain medications
Running uphill
Caffeine

So, if you’re having an off day and think you should have been at your zone 2 heart rate rather

than 3, this might be why.

The different heart rate zones

To get an idea of our base aerobic training zone, it helps to split our BPMs into heart rate zones.

These essentially correspond with how much effort we’re putting into our exercise, for example:

Zone 1

This is around 60%, ideal for warmups and cooldowns.

Zone 2

This is around 70 to 80%, allowing you to hold a conversation while training.

Zone 3

This is between 81 and 93%, whereby you cannot talk for more than a few broken sentences.

Zone 4

This is anywhere from heart rate zone 3 up to 100% – expect hard work, ideal for sprinting!

How do I calculate my heart rate zones?

To calculate heart rate zones, you need to look at your max HR.

A simple calculation is to take your age off 220, so a 30-year-old runner’s max HR would be around 190. Of course, this can vary depending on your fitness levels, plus the external factors, such as medications.

To gauge your heart rate zones, you’ll need to look at the percentage of your max HR.

For example, zone 2 training for a 30-year-old with a 190 max HR would be:

190 x 70 to 80% = 133 to 152 BPM.

Which zones should I train in?

You can train in all four heart rate zones, but it will depend on your goals.

For example:

Zone 1 training = ideal for warmups and cooldowns around training sessions.

Zone 2 training = ideal for base training and longer runs – your aerobic training zone.

Zone 3 training = ideal for marathon training or increasing aerobic fitness.

Zone 4 training = ideal for intervals and sprinting to improve running efficiency.

You should mainly focus on heart rate zones 1 and 2 to avoid injury, but you can mix up your

workouts to improve overall fitness.

What equipment do I need for heart rate training?

The most common equipment for heart rate training is a running watch. These handy devices also measure pace, distance and time.

If your watch doesn’t have a built-in heart rate monitor, try a monitor that’s compatible with your watch – for example, a Bluetooth strap placed underneath the chest.

Check your watch is firmly (not too tight!) on your wrist, and that your strap is underneath

your chest or sports bra. If you can’t get a reading, try moistening the paddles.

Follow your heart

With the right pacing, heart rate training is a great way to improve your overall fitness and

make sure you don’t over or under train.

It’s time to push your limits, watch your miles go up and your PBs go down… Plus, it’s a great excuse for some fancy new gadgets!

The LDT Team's Christmas Wishlist

Here's a festive gift guide that’s perfect for anyone who loves to run, whether they’re a seasoned marathoner or just getting into the stride of things. Let’s unwrap some top picks from our team’s Christmas wish list this year! 🎄👟

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1. Salomon ADV Skin 12 Set Vest

Price: £160

Why it’s on our list: Salomon set the bar when it comes to running vests, and this unisex model ensures you have everything to hand on those long runs, while keeping bouncing to a minimum.

2. Bala Bangles (1lb Wrist & Ankle Weights)

Price: £51.99

Why it’s on our list: They’re a handy way to add more ‘oomph’ to your runs and get more from every step. (and they look pretty cool too!).

3. Boot Buddy Cleaner

Price: £19.99

Why it’s on our list: This handy gadget helps ensure even during muddy season (aka 'winter') your hallways - and rest of your home -can remain mud-free.

4. Neatcleats Zpurs Shoe Carrier

Price: £9.99

Why it’s on our list: This genius gadget makes life easier by saving valuable space (especially if you have big feet!) by clipping onto the outside of your bags! Perfect for runners and cyclists who bring their kicks everywhere.

5. Brooks Adrenaline GTS 24 Running Shoes

Price: £130

Why it’s on our list: This is a GOOD looking update to the Brooks cult Adrenaline range and is an amazing shoe shoe for those needing extra stability while logging long runs

6. Shokz OpenRun Pro2 Bone Conduction Headphones

Price: £169.95

Why it’s on our list: These headphones are a favourite amongst runners to stay safe and aware of your surroundings while not compromising on those tunes to keep you motivated during your runs!

7. Maurten 48 Box

Price: £98.86
Why it’s on our list: As Maurten say, fueling isn't just for race day, it's for all year around. And in preparation for marathon training season come January, we reckon if you can get Santa to help you stock up on a 48 box of Maurten's 100 gels, you'll be off to a great start in 2025!

8. Orb Bike MKII light up bottle

Price: £44.99

Why it’s on our list: Niche? Yes, but oh-so-handy in helping your cyclist buddies stay visible and hydrated when out on their bike.

Pre and Post Run recipe ideas to fuel your training

Fueling your body well before and after a run is key to optimal performance and recovery. The right pre-run meal can give you sustained energy, while a balanced post-run meal helps rebuild muscles, replenish glycogen, and support recovery. Here are some top meal and snack ideas to keep you going strong on your next run!

Pre-Run Meal Ideas

Eating before a run is all about preparing your body for sustained energy and supporting your muscles. Carbohydrates are the main fuel here, giving you a steady release of energy for endurance, while a bit of protein protects muscles from breakdown. Healthy fats, in small amounts, keep your digestion comfortable and prevent any heaviness.

Porridge with honey, blueberries, and banana
Whole Wheat Bagel with almond butter, banana, and a pinch of sea salt
Greek Yogurt topped with homemade granola and strawberries

Post-Run Meal Ideas

After your run, your body needs the right nutrients to repair, refuel, and recover. Carbohydrates are essential for replenishing glycogen stores, while protein helps repair muscle tissue, supports immunity, and aids in overall recovery.

Smoothie: Frozen banana, protein powder, Greek yoghurt, and almond milk
Egg Plate: 3 eggs, avocado, cottage cheese, and rocket
Tuna Wrap: Tuna (in olive oil), whole-grain wrap, spinach, olive oil, and hummus

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Fact or Fad: Sorting Nutrition facts from fiction

When it comes to fueling up for your runs, there’s a lot of advice out there—some of it helpful and some of it…not so much. As runners, knowing which strategies actually work can make a world of difference in how you perform and recover. Studio Nourish, are all about helping athletes feel better and perform stronger through smarter nutrition. Today, they’re helping debunk some of the biggest myths in running nutrition so you can focus on what truly supports your training goals.

1. Delaying Carb Intake Post-Exercise for Weight Loss

Fad. Delaying carbs to prolong fat burning can backfire by slowing metabolism, putting the body in a catabolic (muscle-wasting) state, and increasing fat storage. For effective recovery and metabolism, eat balanced carbs post-exercise. Check out our “Training Diets” post for more.

2. Training on Empty is a Fat-Burning Shortcut

Fact & Fad. Some thrive on empty-stomach training for endurance or fat oxidation, but individual needs vary. Especially for women, fueling the body supports physiological needs essential for their metabolic and hormone fluctuations, optimising performance and recovery.

3. Focus your carb intake directly before a run

Fad. Instead of one-time carb loading, aim for steady carb intake in the days leading up to, during, and after your run to maintain energy and performance.

4. Hydration Helps with Performance

Fact. Losing just 2% body weight in fluids can impair performance. Hydration is essential for endurance, strength, and preventing fatigue and injury.

5. Caffeine Improves Performance

Fact. Caffeine taken before training can boost performance output and energy.

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Fuel Your Winter Training: 5 Nutrition Tips from a Nutritionist

As temperatures drop, staying active during winter can be a great way to build resilience and stay motivated. However, the body has different demands during colder months, including increased hydration needs, balanced fueling, and the right recovery aids to combat fatigue and muscle strain. Here are five expert tips from Studio Nourish’s Nutrition Clinic to help you fuel your training and recover like a pro, even through winter's toughest workouts.

1. Prioritise Hydration

Proper hydration is essential year-round, but it can be easy to overlook in winter. Aim for at least 400ml of water with electrolytes (sodium, potassium, magnesium, and calcium) two hours before your run, and keep hydrating throughout. (Top tip: Opt for room temperature water over ice cold water to conserve energy expenditure and also help with digestion as blood vessels stay unconstricted to support nutrient absorption'). This fluid balance helps muscle function and reduces fatigue, which can be heightened during cold-weather runs. Interestingly, women can be particularly susceptible to hyponatremia (low sodium) during their cycle, leading to symptoms like fatigue, lightheadedness, and muscle cramps.

2. Avoid Under-fueling

Under-eating can harm training by disrupting hormones, breaking down muscle, and delaying recovery. Fuel up with a balanced meal 2-3 hours before your workout, such as grilled chicken with steamed vegetables and sweet potato. Then, about 90 minutes before training, have a carb-focused snack like porridge with honey, blueberries, and banana, or a banana with almond butter on whole grain toast. This will keep energy levels steady and help you perform your best, even on chilly days.

3. Relax with a Magnesium Bath Post-Run

Post-run recovery is vital, especially in winter when muscles may be tighter due to the cold. A warm magnesium bath supports muscle relaxation, reduces soreness, and increases blood circulation. Plus, it prepares you for a restful night's sleep—a critical part of muscle repair and recovery.

4. Prioritise Quality Protein Sources

To support muscle repair post-training, focus on high-quality protein, whether through food or supplements. Lean meats like chicken and turkey, fish such as salmon, eggs, and plant-based options like tofu and legumes offer excellent protein sources. If you're on-the-go, consider a protein shake using a quality powder like whey, known for its rapid absorption or pea protein if you prefer a vegan option. Protein intake after workouts helps the body recover and adapt to winter's extra training strain, aiding muscle repair and growth.

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5. Timing Matters When it Comes to Fueling Recovery

The window for effective recovery is within 30-60 minutes post-workout. A combination of protein and carbohydrates during this time helps your body quickly restore glycogen levels and maximise muscle repair, sustaining energy throughout the day. This is especially useful for winter athletes, as replenishing glycogen quickly ensures you’re prepared for the next cold-weather session.

For more personalised guidance, visit Studio Nourish’s Nutrition Clinic, where the focus is on enhancing your health through nutrition and lifestyle, no matter the season.

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Energise Your Autumn Running Routine: 6 Tips to Keep You Moving

As autumn sets in, the cooler weather and shorter days can make it harder to stay motivated, but with the right approach, this season can be one of your most energised yet! The shift in weather provides a chance to refresh your running routine and explore new ways to stay on track with your goals. Whether it’s adjusting your mindset, changing your gear, or tweaking your routes, embracing the seasonal transition can help you maintain your progress and even find renewed motivation.

Energise Your Autumn Running Routine: 6 Tips to Keep You Moving

As autumn sets in, the cooler weather and shorter days can make it harder to stay motivated. But with the right approach, this season can be one of your most energised yet! Whether it’s adjusting your mindset, changing your gear, or tweaking your routes, embracing the seasonal transition can help you maintain your progress and even find renewed motivation.

Our team has compiled six essential tips to help you keep your training going strong as autumn unfolds. And as you gear up for those cooler runs, the right shoes will make all the difference. That’s where the Brooks Glycerin Max comes in—with its cushioning and comfort, it’s designed to keep you energised through every mile, no matter what the season brings.

1. Comfort is key

Autumn mornings can be crisp, while afternoons might warm up, meaning that having the right kit is essential. With these transitional times, layering is key, so it’s good to invest in lightweight, moisture-wicking fabrics to stay dry and warm without overheating. A good tip is to start your run feeling slightly cool—your body will heat up quickly. Especially here in the UK it is important to incorporate a water-resistant outer layer.

Ensuring you have the right kit is going to make all the difference, which is why picking a shoe like the Brooks Glycerin Max - which provides cushioning and support to match your seasonal layers - helps you stay comfortable as you log your miles.

2. Mix in cross-training

Autumn is a great time to introduce cross-training into your routine. Activities like cycling/spinning, swimming, or strength training can complement your runs and keep your fitness level high while reducing the risk of injury. Plus, cross-training can help you recharge mentally, giving your body a break from repetitive pounding of the pavement, while keeping your energy reserves topped up.

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3. Change up your route

With the changing season comes a change in scenery - take advantage of it! Exploring new routes can not only keep your runs exciting but also help prevent burnout. Whether it’s running through leafy parks, hitting the trails or taking to new street-lit roads in your neighbourhood, mixing up your routine can reignite your motivation. Plus, varying terrain is a great way to build strength and endurance. Our team has compiled a list of some of our favourite routes for you to try out!

4. Prepare for less daylight

As daylight hours shrink, you may need to adjust your running schedule. If you’re running early in the morning or after work, ensure you have the right gear. Reflective clothing and headlamps are a must for staying visible and safe. Planning ahead can prevent you from skipping runs when the light fades so make sure you schedule in your runs for a time that works for you.

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5. Focus on your why

When motivation wanes as the days get darker, remind yourself why you run. Whether it’s stress relief, fitness goals, or the joy of hitting the trails, staying connected to your 'why' is crucial. Keep a running journal or log to reflect on your progress and accomplishments. This helps you stay focused, and on those tougher days, it gives you a reason to lace up and head out the door.

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Energise your autumn with Brooks Glycerin Max

Autumn doesn’t have to slow you down—by following these tips, you’ll stay on track with your goals and enjoy every mile. And with the Brooks Glycerin Max, you’ll have 'Endless Energy' at your feet, helping you navigate cooler temperatures and changing conditions with ease. Keep pushing forward, and let this autumn be your most energised season yet!

The rise of social running: Which are the best clubs to join and what are the benefits?

It’s finally summer in the UK, which means it’s time to close the laptop and head out for that balmy evening run with your friends. To celebrate the launch of the new Brooks Ghost 16 - your perfect summer training partner - we are taking a look at the rise of running clubs, how running has become the new after-work drinks, and how run clubs can really level-up your social schedule this summer. With the help of three Brooks Running Collective members – Rachel, Jeric and Andrew – we explore how running groups have transformed their lives. Plus, we highlight some of the UK-based groups you really need to check out!

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Lightweight cushioning and just-right breathability makes the Ghost 16 THE perfect shoe this season.

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Group running nurtures strong friendships and thriving social lives

Brooks Running Collective member, Rachel, tells us that running plays a key role in her social life. "I’ve met so many great people through group running. My favourite event was an ultra I trained for and ran with a friend. All those miles we put in together led to my training partner becoming one of my closest friends", she says.

Similarly to Rachel, Jeric explains how running has become a cornerstone of his social life. “It gives me that sense of belonging. We tend to motivate each other to go further”. Why choose between training or a social life when it turns out we can have it all?  

How to spot a welcoming run club

A run club should make you feel comfortable and help to keep you motivated, regardless of your experience with running. There are clubs where the run is the least important part, the sense of community and exploration is what keeps people coming back. Andrew, who coaches a large running community, says that unlike traditional athletics clubs, social run clubs focus more on experiences than performances.

Jeric takes a unique approach within his own running community. He organises Strava Art runs, which are designed to motivate runners creatively, by encouraging them to create cool drawings with their GPS trackers along the route. "My Strava Art runs are centred around easier paces and socialising. This encourages everyone to feel comfortable enough to join in the fun while meeting fellow runners”. Make sure you follow Brooks Running Collective member Jeric so you can get involved with his next artwork!

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For a smooth and floaty-feeling run, grab a pair of Ghost 16 - and your mates - this summer

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Finding the right running group for you

With so many run club options out there, what’s the key to finding one that’s right for you? Rachel advises keeping an eye out for a running crew with similar goals to yours. “Parkrun is a great place to start for meeting local runners, especially if you’re new to the area”. Outside of Parkrun, there are Run Clubs based out of coffee shops, studios and social hubs. RunLimited, based in East London, was recently set up to provide a hub for runners in an area awash with new runners and focuses on bringing together the community around key races, such as the London Marathon and Hackney Half.

How to get started

We’ve put together some of our favourite running clubs from across the UK, ones that do things differently, have their own niches, and ones that bring together all four corners or the running community.

Let’s Do This Run Club - London
‍Yes this is a shameless plug for our very own run club! A monthly run club that brings together the London running scene and showcases a variety of brands including Brooks, Shokz, Huel and Lucky Saint. - https://www.instagram.com/letsdothis.com_/

Black Girls Do Run - London (and online)
BGDRUK is both an online and in-person community platform to show that everyday regular black women do and can run. Our goal for the community is to motivate more UK based black women to run. https://www.instagram.com/blackgirlsdorunuk/

Snappy Runners - Manchester
EST in 2022, Snappy Runners is a running community based out of Ancoats in Manchester. They run to bring people together and build a stronger community through the power of running. More than just a club, their goal is to form relationships and connections that extend far beyond the pavements we run on. - https://www.instagram.com/snappy_runners/

Friday Night Lights - London & Manchester
“Don't get it twisted. It's not a race. We're not a club. We're not training or coaching. We're just running. For fun. Don't mistake that vibe”, is how they describe themselves. The self-confessed “only guilt free night out in London”, this is where the party is at. - https://www.instagram.com/fridaynightlights.run/ & https://www.instagram.com/fridaynightlights.run.north/

ROCUP - Birmingham
ROCUP is more than just a Birmingham Run Club; it's a vibrant community built on the mentality of Rising Over Challenges. Founded by Rudy O’Halloran, ROCUP has grown from a humble beginning to become the littest run club in Birmingham, bringing together people from all walks of life through the power of running. - https://www.instagram.com/rocup__/

We Run Edinburgh - Edinburgh
Founder Lynette set up We Run, a women’s only run club, to motivate other women to run, and to form a group that felt safe enough to run the streets of Edinburgh, which before felt like they were off-limits for her. - https://www.instagram.com/werunedinburgh

We Run - Belfast
‍A collective connected by a passion for exploration, and embracing the sights and sounds that Belfast has to offer. It’s not about who finishes first or last, it’s all about finishing together. - https://www.instagram.com/werunbelfast/

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