The Ultimate London Marathon Weekend & Spectators Guide 2024
Your TCS London Marathon 2024 itinerary
London is bursting with must-visit hotspots all-year round, but the city really comes to life during marathon weekend. With the weather beginning to warm, gardens in full bloom and restaurants and bars alive with electric atmospheres, now’s prime time to explore the city at its finest. The team here at Let’s Do This have compiled the best places to eat, drink, be entertained – and of course, get prepped for the marathon itself.
Where to caffeinate
Need a morning pick-me-up? That spring in your step starts here.
- WatchHouse, various locations. Sourced from around the world in line with the seasons and crafted in South London, WatchHouse brews up quality coffee from bean to cup.
- Monmouth Coffee Company, various locations. Located in Covent Garden, The Borough and Bermondsey, Monmouth Coffee Company are champions of coffee roasting and retailing. Heads up: for takeaways, you’ll need your reusable cup.
Best places to drink
Our top two pubs for pre-marathon gatherings and post-race toasts.
- The Devonshire Pub, Denham Street. Perfect for a pre or post-race drink, particularly if you like Guinness – that’s what The Devonshire is famed for. Plus, if you’re feeling peckish, you’ll find homemade bar food from the in-house butcher and bakery and an upstairs restaurant and grill.
- The Crabtree, Fulham. Retreat from the hustle and bustle of the city centre to soak up the picturesque sights of the River Thames. Nestled between Hammersmith and Putney bridges, The Crabtree is a family-friendly pub that’s notable for its iconic views. Revellers love the sun-soaked beer garden on good-weather days.
London’s hottest dining destinations
Worked up an appetite? You’re in the right place. London is home to a cultural melting pot of top cuisine. Perfect for a post-marathon celebratory meal.
- KILN, Brewer Street. Think noodles and Thai-inspired dishes, cooked using wood-burning ovens and grills. Book seats in the basement for up to six people or, for walk-ins, keep an eye out for seats at the ground-floor counter to watch the chefs at work.
- Berenjak Soho, Romilly Street. A dining experience with a difference. Immerse yourself into Iran’s rich cultural history at Berenjack. Inspired by the hole-in-the-wall eateries that line the streets of Tehran, expect Persian dishes, sharing plates and chargrilled kebabs.
- Zephyr, Notting Hill. Enjoy casual dining, inspired by Grecian culture. The blend of delicious food and a late-night bar makes Zephyr a great venue for post-marathon debriefs and celebrations with friends.
Bakeries and delis
For lunch, a snack or a sugar-laden sweet treat, London’s little black book of bakeries always rises to the occasion.
- Arôme Bakery, Mercer Street. One for the sugar-seekers. If you like the sights and smells of a traditional French patisserie, a trip to Arôme must make it onto your itinerary. Amidst the classic croissants and pain au chocolat, you’ll find Arôme’s signature offering: honey butter toast. Ooh la la!
- Buns From Home, various locations. As the name suggests, these buns were originally made from home (during lockdown), and have since made it to Notting Hill, Sloan Square, Hammersmith and Victoria – to name just a few. This takeaway raises the game when it comes to croissants, buns, cakes and homemade bread.
- Boxcar - The Baker and Deli, Wyndham Place. This bakery and deli welcomes everyone – including our furry friends. It’s the perfect pitstop for a sandwich, wrap or sweet treat.
Carb load in luxury
Whether you’re fuelling your run or carbing-up to be a supportive spectator, is it even TCS London Marathon weekend without pasta?
- Bancone, various locations. With locations in Covent Garden (awarded a Michelin Bib Gourmand 2020-2024), Soho and Borough Yards, Bancone’s pasta is freshly handmade, every day. Relax into the informal atmosphere as you enjoy award-winning pasta dishes. Chef’s kiss.
- Lina Stores, various locations. The fresh pasta steals the spotlight at Lina Stores – an extension of the successful delicatessen. Also serving up antipasti, dolci and secondi, expect your carb-loading escapades to temporarily transport you to Italy before you’ve even made it to the TCS London Marathon.
- Luci, Covent Garden. London’s first Italian dining bakery. Carb-loaders, head upstairs for the sit-down menu, which features fresh pasta and Italian classics. Bellissimo.
What to do during TCS London Marathon weekend 2024
Soak up the marathon weekend atmosphere, without tiring yourself out before the big day.
- Visit the LME Expo. Ready to get into the marathon mindset? Then head to the LME Expo. Here, you can pick up your bib, soak up the atmosphere, meet with fellow runners and check out the stalls of amazing brands who will all no doubt be keen to support you.
- Explore London in bloom. From Hyde and Regent’s Park to Battersea and Greenwich, the TCS London Marathon always takes place against a backdrop of beautiful scenery. We love Hampton Court Palace’s Tulip Festival. Here, over 100,000 tulips will be bursting into bloom across 60 acres of richly-coloured royal gardens.
- Enjoy a West End show. London’s West End is home to some of the best performances in the world. During TCS London Marathon weekend 2024, Sir Ian McKellan is starring in Player Kings at Noël Coward Theatre.
From your first coffee to that final celebratory meal, we hope our TCS London Marathon weekend itinerary helps to enhance your time in London. Whether you’re here to run the marathon, or to cheer from the sidelines as a spectator, you’re in for a memorable weekend. Enjoy!
The Spectator's Guide to the TCS London Marathon 2024
On Sunday 21st April 2024, the UK capital will once again be playing host to the world-famous TCS London Marathon – an event that’s become a popular fixture in the sporting calendar since the inaugural race on 29th March 1981. We’ve covered the route to a perfect marathon weekend with places to eat and drink and what to do and see, here. For race day itself? Here’s some handy pointers for cheering your friends and loved ones on from the sidelines.
Where does the TCS London Marathon route start and finish?
The 26.2-mile TCS London Marathon route starts south of the River Thames at Blackheath, passes through Greenwich and crosses the river, over Tower Bridge. It continues through central London before runners cross the finish line in front of Buckingham Palace. So, where are the best places to enjoy the sights and soak up the atmosphere of this globally-celebrated event? It all depends on the kind of experience you’re after.
Popular TCS London Marathon viewing points
If you’re looking to enjoy the energetic TCS London Marathon atmosphere, one of the most popular places to stand is on the 1.5-mile stretch between Tower Bridge and Limehouse. Spectators love this viewing point for its two-in-one view of participants running east towards Canary Wharf, before looping around the Isle of Dogs and then heading west for the finish line. This gives you two chances to cheer for your runner, without moving places. The largest crowds tend to gather around Cutty Sark, Tower Bridge and of course, at The Mall for the grand finale.
Where are the quieter places to watch the TCS London Marathon?
If you prefer a calmer viewing point, head south of the River Thames, to Woolwich. If you stand at around the three-mile mark, you’ll likely find that most other spectators at this stage of the race will be rushing to get to the popular landmarks like Cutty Sark, Tower Bridge and the London Eye. From Woolwich, you might like to head to Woolwich station on the Elizabeth line to Canary Wharf, which is around the midpoint of the race. Canary Wharf’s best viewing points are at South Colonnade, Cabot Square and Westferry Circus.
What are the best accessible viewing points for the TCS London Marathon?
There are plenty of accessible viewing points for marathon spectators with disabilities. These are:
- Cutty Sark
- Canary Wharf
- Rainbow Row (usually known as Butcher Row)
- Tower Hill
- Victoria Embankment
Head to the TCS London Marathon page for more information, including the what-three-words addresses for these locations.
Where’s the best place to view the TCS London Marathon finish line?
If you’re looking to support your runner as they make their way to the famous marathon finish line, hop on the Jubilee line westbound from Canary Wharf to Waterloo. Here, you can change to the Northbound Bakerloo line to Charing Cross. Then it’s just a short walk to view that all-important final stretch of the race.
10 TCS London Marathon tips for spectators
How to make the most of a marathon weekend as a spectator? Here’s our ten tips.
- Map out your chosen route before the race. Get familiar with where you’re going. You don’t want to risk missing your runner whilst you’re trying to find your way around.
- Stay close to the nearest tube station. This’ll make for a quicker transition to your next planned viewing point.
- Avoid the bus. There tends to be lots of transport redirections on marathon day, due to road closures.
- Don’t forget your camera. It’s a good idea to take camera, so you can use your phone to track your runner.
- Take plenty of snacks and drinks in your backpack. The TCS London Marathon is always a long day.
- Wear comfortable shoes. You’ll be walking around a lot.
- Pack plenty of layers. Being prepared for changing weather conditions is essential. Suncream, warm layers and waterproofs, always.
- Agree how you’ll track your marathon runner beforehand. If you both download the Official TCS London Marathon Tracker App and your runner carries their phone with them during the marathon, you can track their precise location. Otherwise, you’re limited to monitoring when they pass one of nine timing gates.
- Agree on where you’ll meet with your runner after the race. Of course, it goes without saying that the TCS London Marathon attracts a huge crowd, so be prepared for delays.
- Make yourself easy to spot in the crowd. Wear bright colours. Use props. Take balloons with your initials on. Make a supportive sign. Anything goes here.
By planning ahead, you’ll set yourself up to enjoy the celebrated sights and atmosphere that the TCS London Marathon has to offer, as well as supporting your runner through what is likely to be one of the biggest, most challenging events of their lives.
Latest articles
From running to work, to running marathons with Rey
Today, we’re turning the spotlight to Rey – a Let’s Do This community member whose sporting adventure started with running to pick up groceries at the weekend. After representing some of his favourite sports brands, Rey’s profile gathered momentum, which led to international travel and exciting brand ambassador opportunities. We caught up with him to hear more about his running journey so far.
Today, we’re turning the spotlight to Rey – a Let’s Do This community member whose sporting adventure started with running to pick up groceries at the weekend. After representing some of his favourite sports brands, Rey’s profile gathered momentum, which led to international travel and exciting brand ambassador opportunities. We caught up with him to hear more about his running journey so far.
When did you go from being an individual runner to becoming more involved within the running space?
It was accidental, to be honest. I applied to become an ASICS FrontRunner and that didn’t happen the first year. I later started working with Shokz. When I applied to be an ASICS FrontRunner again the next year, I was successful and started working with them. From here, I began working with a variety of nutrition brands. The more my profile grew, the more opportunities I had for international travel and connecting with people and brands at expos – and so my brand ambassador journey expanded.
Your favourite event so far?
The Nice-Cannes marathon. It's warm and sunny there in November and it was amazing to run from Nice to Cannes on the French Riviera – 80% of the marathon takes place along the Mediterranean. Think palm trees, a fresh breeze and a beautiful route.
How did you first get into running?
I started running just to get to work, then did it over the weekends as a way to pick up groceries! A colleague mentioned that I should run a race, which I thought was crazy… why would I pay to run? Fast forward to January 2013 when I did my first event and I absolutely loved it. My first and second events were 10ks and I haven't stopped since then. I’ve now done around 120 events. Running has transformed my life.
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What’s your favourite thing about doing an event?
It’s a bit of everything, really: the community, the energy, the crowd. What I love most about running is that we’re all going in the same direction to get to the same goal, which creates a sense of energy and unity. You can’t beat the feeling of community, ambiance, and the crowd support.
Any tips when it comes to training motivation?
Knowing that I've got a race to do and I want to enjoy it – rather than endure it – is what gets me out for training. I love to get those training runs done. To stay motivated, I mix them up, look at my medals from previous races, and remind myself that I’ve done this before so I can do it again. Plus, a running buddy is motivational for me. I like running with friends or in the community.
Your favourite running route?
My favourite running route in London is probably Hyde Park. I like that I can do a nice, comfortable lap and then run home along the canal. There’s loads of different routes around there that help to mix things up.
What does the BeSmartGetFit brand stand for?
It’s a call to action: be smart by getting fit and making smart decisions. Set ‘SMART’ goals (specific, measurable, achievable, realistic, time-bound), and get fit by getting active. It fits with my “ healthy mind, healthy body” philosophy. There’s more to fitness than physical appearance; for me, it’s about overall health.
What’s your best advice for anyone starting out in running?
My best advice is to begin with shorter runs. A 5k or joining communities like Parkrun are great entry points. Once you’re comfortable, you can challenge yourself by booking a race. It doesn’t matter whether that's a 5k or 10k – just set your training plan and work towards it. Local running clubs can help with technique, speed, and goal-setting.
What do you take on long runs?
I take gels to fuel my long runs. Maple Ignite is one of my favourites – it’s got maple syrup and Himalayan salt in. Protein Rebel gels also work for me. As a vegan, I look for simple gels that have a small list of ingredients. I always bring my phone in case I need to call anyone. Other than that, not much. I like to keep it simple and light.
As a vegan, do you find it more difficult to fuel your running?
I like cooking, so I know what to eat to ensure I have enough energy. It can be a hindrance when abroad, though; sometimes there aren’t many options for vegans. London isn’t bad for this, though.
Any routines for before and after your training?
Before training, I figure out which trainers and gear are right for the day. Being in the UK, it depends on the weather. Then I create a playlist to keep me pumped. After training, my routine depends on the distance and intensity of the run. I always stretch and use the muscle gun. If it’s a long run, I’ll have a Radox bath to soothe my muscles.
Any pre or post-race rituals?
My pre-race ritual starts with my mantra: “I’ve done it before, I can do it again”. Affirming that I’ve earned the right to be there and that I can do what I've set out to do helps to beat the nerves. I try not to get caught up in what's going on around me and focus on centering myself with meditation, instead. After the race, I like to practise gratitude by celebrating the accomplishment. Plus, I take as many pictures as possible to remember the day. Afterwards, I like to go for a great meal of local cuisine. In fact, partway through a race, I start thinking about what I’ll treat myself to and that helps with motivation.
Any upcoming events in your race calendar that you’re particularly looking forward to?
I’m looking forward to the Boston Marathon and then the London Marathon the following week. After that, I’ve got a half marathon planned in France, where there’s an urban trail. That’ll be interesting, given the elevation there. Later in the year, I’m looking forward to the Nice-Cannes marathon, followed by another favourite: the Barbados marathon in December. I love to travel for races.
If money were no object what’s your dream race?
Tokyo. The culture out there is amazing and I'd love to experience the food scene.
From representing brands to those post-race rituals, we enjoyed hearing about Rey’s running adventures. We’re particularly inspired by his tip for making it through those tricker miles: treat yourself to an amazing meal of local cuisine afterwards and pre-plan what you’ll eat when you’re beginning to flag. Love it.
Why We Run
The London Marathon is a legendary event, a test of physical and mental strength that draws runners from across the globe. But for many, it's more than just a race. It's a platform to make a difference. More than 50,000 runners hit the pavement last Sunday all with different backgrounds and motivations. We wanted to learn more about why members of our community have decided to run the marathon for charity. What we discovered is that each runner carries a unique story, a reason that propels them forward, mile after mile.
From rock bottom to running for Rethink: Steve's journey to mental wellness
Running a marathon is a monumental feat, both physically and mentally. But for many runners, the reasons behind lacing up their shoes goes far deeper than just athletic achievement. Steve signed up for the London Marathon to raise money for Rethink Mental Illness. Steve's story is one of resilience, community, and the transformative power of running.
Finding an Outlet: The Mental Benefits of Running
Steve's struggles with mental health began in 2020, fueled by a combination of work stress, home life challenges, and the isolating effects of the pandemic. Feeling overwhelmed and unsupported, he turned to running as a way to clear his head and process his emotions. This simple act of putting one foot in front of the other became a meaningful tool for managing his mental well-being.
The Power of Community: Finding Support on the Track
While running provided a much-needed mental escape, Steve still felt isolated in his struggles. A chance encounter at a train station in 2022, however, proved to be a turning point. Striking up a conversation with a fellow runner, Steve found himself invited to join a running group called Track&Core. Here, he discovered the power of community. "This group of people not only ran together but provided a safe space to talk about whatever we need" Steve shares.
Running for Rethink: Giving Back and Raising Awareness
Steve's experience with mental health struggles and the transformative power of community has inspired him to give back. While his London Marathon place wasn’t a charity spot, he chose to raise money for Rethink Mental Illness. "Not everyone will get that chance encounter I had," Steve acknowledges, "and will need the support that Rethink offers." Steve's story is a testament to the multifaceted benefits of running. It's a source of mental clarity, a gateway to a supportive community, and a platform for giving back.
Sarah Parker: Running for Resilience and the Fight Against Cancer
For Sarah running this marathon was about more than just athletic achievement; it was a journey of self-discovery, resilience, and giving back to a cause she deeply cared about.
Running for a Cause Close to Her Heart
Cancer has deeply impacted Sarah's life. For both her mother and a close friend their cancer diagnosis came as a shock. This experience motivated Sarah to run for the Cancer Treatment and Research Trust, a cause that resonates strongly with her.
More Than Just a Race
The London Marathon is more than just a race for Sarah, running the marathon is a way to show solidarity with her loved ones battling cancer. The determination to cross that finish line is fueled by a powerful combination of personal achievement and the fight for a cause she deeply believes in.
From Rekindled Passion to Running for a Cause: Rebecca's London Marathon Journey
This past weekend Rebecca Bigginton achieved her lifelong dream of conquering the London Marathon with a renewed passion for running and a desire to give back.
Rediscovering the Joy of Running
Rebecca's love for running began in her youth, but life took precedence for many years. However, in 2022, completing a half marathon in Tonbridge reignited her passion for the sport.
A Dream Rekindled and a Promise Fulfilled
The London Marathon had always been a dream for Rebecca. After the unexpected loss of her mother in 2022 Rebecca decided to run the London Marathon in her honor.
Running for Scope and Her Children
For Rebecca running the marathon for Scope felt like the natural choice as both of her children have disabilities. Scope works tirelessly to support families facing similar challenges. Running for Scope allowed Rebecca to combine her love for running with a cause that deeply resonates with her as a parent.
Community Support Fuels Determination
Rebecca's journey hasn't been without its hurdles. Balancing training with single parenthood proved challenging, and at one point, reaching her fundraising target seemed daunting. However, the unwavering support from her local community through a social group proved to be a real turning point. Within a short period, the community helped her reach her fundraising goal, a testament to the power of collective spirit.
Finding Strength in Challenges
The road to the marathon hasn't been smooth sailing. Balancing training with childcare, battling discouragement, and enduring harsh weather conditions all tested Rebecca's resolve. However, her unwavering determination and the support she received fueled her to keep pushing forward.
Running for Remembrance and Hope: Joe and Caroline's London Marathon Journey
Joe and Caroline Jordan took on the London Marathon, a challenge fueled by love, loss, and a desire to give back.
Giving Back to SANDS
The decision to run for SANDS, a charity that supports families after the loss of a baby, holds deep significance. When the couple were pregnant with their first daughter Sienna they received the devastating news that at 38 weeks pregnant their baby had passed. While going through the darkest time of their life, SANDS provided invaluable support to Joe and Caroline and they aim to give back the same support to other families facing similar tragedies.
Finding Solace in Nature
The loss of their daughter Sienna in 2014 left an indelible mark on Caroline and Joe. Caroline, in particular, found solace in running after their loss. Experiencing nature and the physical benefits of exercise became a crucial part of her healing process.
Shared Journey, Shared Purpose
The London Marathon was more than just a race for Joe and Caroline. Running together allowed them to honour Sienna's memory on the 10th anniversary of her passing. They crossed the finish line hand-in-hand, a powerful symbol of their enduring love and shared journey.
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From New Runner to Marathon Double: Gregory's Journey of Achievement and Giving Back
For Gregory Wilshaw the London marathon was his second marathon in just two weeks, a remarkable feat for someone who couldn't even run 2km just a few months ago.
From Beginner to Marathon Finisher
Gregory's running journey began with a personal challenge: to conquer a marathon in honor of his friend, Paul Jackson. Starting from scratch, he's trained diligently, transforming himself from a “non-runner” to a marathon finisher within a few months.
Motivation Fueled by Purpose
The desire to honour his friend Paul, who received exceptional care at Severn Hospice during his final weeks, is a driving force for Gregory. Running these marathons allows him to give back to hospices, organisations that provide vital end-of-life support to terminally ill patients and their families.
A Journey of Determination and Giving Back
Gregory's story is more than just a marathon adventure. It's a testament to the power of personal challenge and the importance of supporting meaningful causes.
The finish line that awaits is a testament to the sheer grit and determination of these extraordinary individuals. But the true victory lies in the journeys they've undertaken. From finding solace after loss to pushing physical limits, these runners inspire us all. They remind us that the London Marathon is a celebration of the human spirit, where every stride is a step towards a better version of ourselves.
Pronation, arch profiles and finding the right running shoes
Let’s be honest: are your running shoes tailored to support the individual needs of your feet? If the answer is "no" then you're in the right place. Here, we explain all you need to know about finding the right support for your feet.
Let’s be honest: are your running shoes tailored to support the individual needs of your feet? If you fall into the majority of runners who answer “no”, you’re in the right place (and the secret is between us). Here, we explain all you need to know about finding the right support for your feet. From arch types to pronation styles, here’s a masterclass in getting more out of your running.
What’s my arch type and how does it affect my running?
Although everyone’s feet are different, they generally tend to fall into one of three categories: low, medium and high arches.
- Low arch (or flat footed). Low arches can be prone to instability. The ankle may collapse inward, causing alignment issues that might affect the hips and knees. This arch type requires supportive running shoes for stability.
- Medium arch. Medium arches tend to be strong and flexible. They hold enough power to tense and relax when balancing on uneven terrain. They also boast enough flex and recoil to allow for optimum shock absorption when moving forward.
- High arch. This kind of arch can limit movement, without the right pair of supportive running shoes. There’s often not enough flex recoil to act as shock absorption and balance for the body, which can place stress on the ankle, shins and knees.
Determining your arch profile with “the wet test”
Though we always recommend a professional gait analysis to determine your arch profile, there is an at-home test that gives you a good clue. Please note that this at-home tip should only be used as a guide.
- Dunk one foot into water. Nobody ever runs on both feet at the same time, so it’s best to do this – literally – one step at a time.
- Place it flat in a natural pose. Choose somewhere that will show a wet spot. Pavement or paper both work well.
- Analyse your footprint. If you can see your whole foot in the wet print, with a wide middle part, this suggests you have low arches. If the middle of your footprint looks like a thin line that connects the heel to the ball of your foot, this is a sign of high arches. If the middle of your foot looks half filled in, you probably have medium arches.
For a professional gait analysis that’ll give you a full, 360° view of your running style, you can head to a Brooks’ retailer, including Runners Need stores. An expert gait analysis will take into account your running style, goals for the future and any events you have planned.
Underpronation, overpronation and neutral pronation
Another important element to consider when picking the right running shoes, is your pronation style. Pronation refers to the way your foot strikes the floor when you run. Does it roll inwards, outwards, or stay in a neutral position?
Runners with overpronation
Did you know that 70% of runners overpronate? If you’re one of them, this means that as your foot hits the ground, it rolls inwards a lot. In the process, the inner edge of your foot takes all the weight – rather than it being centred on the ball of your foot. Overpronation is most common in runners with low arches or flat feet.
Best shoe for overpronation: Adrenaline GTS 23
Runners with neutral pronation
Neutral pronation is usually seen in runners with “normal” sized arches. When running, the foot lands on the outer edge first, then rolls inwards with control. Weight is distributed evenly.
Best shoe for neutral pronation: Ghost 15
So whether you’re a seasoned runner, or picking up your first pair, it’s important to select the right shoe for you! Head over to the Brooks site to learn more, or head down to your local Brooks retailer for an in depth gait analysis.
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