Beau Miles is an Australian adventurer, film-maker, writer, speaker, runner and general do-er of weird and wonderful things.
Ultimately, he’s curious. And, he satisfies his curiosity by undertaking immense adventures like running 655km along the Australian Alpine Trail and kayaking around the Southern tip of Africa. On top of the truly epic adventures, Beau also enjoys exploring his own backyard, in new and creative ways.
Beau’s currently gearing up to release his first book - The Backyard Adventurer - and I spoke to him at 06:00am Jindivick, Victoria time. Beau was sat in the front seat of his car, in relative pitch darkness, to avoid waking his daughter May up. By the end of our call, the sun was rising over his paddock, and it seemed like a fitting end to a great conversation.
Aidan: Let’s start with your book, Backyard Adventuring. How's that going?
Beau: I went and did a signing of it yesterday actually. I must have signed almost 2000 books. And, man, that was hard. Honestly, that was as bloody hard as a lot of things I've done. It was on the other side of Victoria, so I caught public transport to get there and back, just because I hate wasting time in a car. Which I’m sure you’ve realised from my commuting content - Walking 90km to work and Paddle to Work. I hate being bored, and everyone's bored on their commutes, so every now and then I like to spice it up!
Aidan: And is there an underlying message in the book?
Beau: I'm not much of a preacher. But, the underlying message is to just go and do stuff. I've got a natural curiosity for life and for things and for stuff. Curiosity doesn't really have boundaries. I think in some respects, you’ve either got it or you don't, and I've got it in spades.
You lead a pretty interesting life when you're curious, because everything is interesting to you. So I just try to relay that to folks, I suppose. Now you’ve still got to be a good writer whether you're curious or not and that's the craft. So I hope I’ve done an okay job of translating that curiosity and its benefits to folks. Only time will tell.
Aidan: Your adventures often come across as quite spontaneous. What's the structure like behind the scenes?
Beau: Yeah totally. I like to do things that I don’t quite know the outcome of, but there's still calculation behind it all. I think you can still be a good decision maker, with ad hoc decisions. If that makes sense.
I also don't particularly like doing things that I'm not gonna finish or that I'm gonna get lost, or I'm gonna get dehydrated, or I'm gonna get sunburned or not have a good time. So my adventures are all really calculated decisions.
As a storyteller, I know that you can come across a bit more loose and ad hoc and it’s just a bit more fun that way. But in my heart of hearts I kind of know what I’m doing.
Aidan: Is that ultimately what you're trying to do with your content, tell unique stories and teach people something new?
Beau: Yeah I suppose I'm an ok teacher and I've been doing that a long time. That's really my bread and butter. And in a sense, everyone is a teacher, everyone’s a communicator, everyone’s a storyteller. People don’t think that someone working in a service station, or as a cleaner, or a builder, or a farmer, are storytellers. But they are.
Everyone communicates via a story, that’s just how we do it. So that was always my strength as a teacher; to teach stories, to make things relatable. And that’s the same with my adventures and videos.
Aidan: Before you embarked on your 655km run of the Australian Alps, you said that you used to be a jogger but now you're a runner, what do you mean by that?
Beau: To be honest that was kind of a shitty statement on my part. But to me it's really when running becomes a big part of your life. If you're a jogger you do it every now and again, to sort of reset your every day. Whereas running for me is my everyday, it's just ingrained in my life. You know, I’ve been running most days now for 20 odd years.
It also becomes part of your job in a sense. Jogging you can take it or leave it, running is so habitual that it’s like eating breakfast. It doesn’t talk about speed, you know, I’m not particularly fast anymore. There was a time where I was fast, and wanted to be faster. Now, I just want to be strong and fit and I want to get out of the house. So I think that defines me as a runner. But it’s a very personal definition.
Aidan: Have you got any other big running adventures in the making?
Beau: Yeah, I had my biggest foray back into serious ultra running a couple of weeks ago with an exciting expedition I’ve been planning for a while again. There’s been some pretty intense training in the lead up as well and I was training about 12 hours a week in the mountains.
The run itself was 210kms in 3 and a bit days across some mountains - which I won’t disclose just yet. That’ll be a film coming out at some point in the future, so keep your eyes peeled.
Aidan: How often do you fail when you set out on endurance adventures?
Beau: Well, I first tried this last big 210km run, in December and failed. I had to really come back and change my training up. At the time I was doing 8 or 10 hours a week of training then, but I was doing too many flats and smaller hills.
So I came back and said: ‘Right, Beau, you're not a 30 year old anymore.’ You can't just rely on a younger set of legs. So I had to train harder, simple as that.
Aidan: Your ultra runs are always spent alone. Do you view running as a personal, rather than shared experience?
Beau: I get asked to a lot of running events and I really like them. I actually MC’d an ultra running event last weekend and it was really good fun. They’re really good people, runners are great people and that’s what makes these environments so great.
But running is very personal to me, mainly because I’m social the rest of the time. I was never attracted to sports or running by the want of being around others.
Running, for me, is completely my own time. I’m looking, and feeling where I’m going. And yes, I’m thinking about the rest of my life. It’s a place of clarity, which you get to crave after a while, it’s a place where you can think things that are completely and utterly your own, and that you’ll never share. I suppose non-running life is all about sharing, but running is very personal, internal and abstract.
I sometimes even question putting it on film as well. During my last long run across the mountains I had to dig really deep a couple of times when I was out on the trails. There were lots of vertical climbs, lost tracks, blackberries, river crossings, and other wonderful things. And I really just wanted to do it, but as a film-maker and a runner, you need to do twice the work - it’s bloody exhausting. Although it makes a hell of a challenge.
Aidan: Alex Honnold talks a lot about that in Free Solo. Does filming your adventures take away from the experience?
Beau: It's always a compromise. But now I've got a great team of filmmakers around me who are really close friends and generally the film-making and the adventure feels separate.
The film takes time: you revisit things, you edit, you cut, you reshoot, you fill in gaps. The adventure itself goes from A to B to C to D, and I’m really just doing my own thing.
Aidan: Is there a certain selfishness to your adventures, a reliance on your team?
Beau: Yeah, and I struggle with that sometimes. But there’s only 3 / 4 of us and they genuinely have a great time out there in the hills. So it’s not just the Beau experience.
I’m often very envious of what they’re doing. I mean they’re sometimes in helicopters, or sitting at the top of a mountain watching the most glorious sunset, drinking coffee while I’m busting my arse off to be where they are! So in some respects, it’s pretty selfish. But what workplace isn’t?
Aidan: How do you come up with adventures like the mile an hour?
Beau: I think a lot of people think about doing strange projects or think weird things, but don’t actually do them. I don’t say yes to everything, but I think alot about all these things and then I do 1 in 10 of them, or 1 in 100, to actually see it through. Maybe that’s my message: to think weird thoughts. And you know what, every now and again, do it. Because why not?
Now it becomes complicated if you want to film it, or show someone else. That’s a whole other step - you’re a bit more vulnerable, because you actually have to back it up and justify why the hell you’re doing it.
Whereas if you just choose to walk to work, or paddle to the office, you can just do it because it’s a hell of a good experience. It doesn’t need to be showy, or glossy, or a hard fought story. You just do it. And I think that’s liberating.
Beau Miles - 24hr marathon
Aidan: But how do you make that first step towards doing it? Personally, I find events are a great stepping stone for people wanting to live a more active lifestyle.
Beau: Yeah totally and my wife’s the same. She's a really motivated person, but she's more motivated when there's something like an event, or one of her friends is doing it, or she's meeting someone at the park to do it. And I think that’s especially big for people who are used to playing team sports.
That’s where the accountability of an event or commitment with a group is so useful. The message is the same though, whether it’s a marathon, a kayaking adventure, a weird commute to work, or building a shed. Just do them. Pick something, and try it. You’ll probably find you love it.
Latest articles
The Challenges Women Face in Running and How It Impacts Participation
Running is often lauded as one of the most accessible sports—just lace up your trainers and go. However, for many women, the barriers to participation go far beyond the logistical. While safety concerns are frequently highlighted, deeper systemic issues like access to the sport and unequal treatment are also preventing more women from running. It was a topic keenly discussed at our In Her Stride panel held at the end of November, with key members of the female running community including Sophie Power, Tasha Thompson, Rehana Mawani and Emily Shane.
Running is often lauded as one of the most accessible sports—just lace up your trainers and go. However, for many women, the barriers to participation go far beyond the logistical. While safety concerns are frequently highlighted, deeper systemic issues like access to the sport and unequal treatment are also preventing more women from running. It was a topic keenly discussed at our In Her Stride panel held at the end of November, with key members of the female running community including Sophie Power, Tasha Thompson, Rehana Mawani and Emily Shane.
Before we kick things off however, we should highlight that female participation in running events is growing, and this is a great thing! According to data from Let’s Do This, women in their 20s are the fastest-growing demographic in event participation this year. However despite this, women are still 16% less likely to run every week compared to men. This disparity is particularly striking given that women report higher levels of personal benefits from running, such as improved fitness, better sleep, and reduced stress.
The reasons for this are complex and personal, however we have broken down three key challenges discussed during our panel and the solutions explored that could help address them.
1. The Pressure of Pace
One of the biggest hurdles for many women is the pressure to run faster. Despite the average UK woman’s running speed of 06:37 min/km (according to Strava), most run clubs don’t cater to this with the slowest pace often around 6 minutes per km. Add to this the relentless focus on personal bests and fast times on social media, and it’s no surprise that many women feel too intimidated to join in.
Thankfully, there are starting to be more people rebelling against this speed obsession, including our panelist, Emily Shane. Emily has been leading the charge to encourage more women to disregard pace and focus on the experience of running to drive uptake amongst women. Initiatives like events without cutoff times and more inclusive pace groups at running clubs are vital to creating a more welcoming environment and broadening the benefits of running to the experience and community.
2. Perception of Sport in Schools
One of the topics hotly discussed was how for many girls, the barriers to enjoying physical activity start at school. Puberty, coupled with changing bodies and fluctuating emotions, can make sports feel daunting and uncomfortable for teenage girls. Research highlights this disparity: only 38% of girls enjoy sport and exercise compared to 53% of boys, and just 26% of girls feel confident in physical activity versus 43% of boys.
The panel emphasised the need to address this such as:
- Introducing a wider variety of sports and fitness activities to cater to different interests
- Providing more supportive and confidence-boosting PE kits.
- Showcasing more female role models in sport to inspire young girls.
By addressing these issues at the school level, we can foster a love of sport that lasts into adulthood.
3. Treatment at Events
This is a topic that panelist Sophie Power, founder of SheRACES is incredibly knowledgeable and passionate about. Even at organised running events, women often experience unequal treatment. From “unisex: t-shirts (which are actually designed for men) to a lack of sanitary products in portaloos, these "small things" can collectively make women feel like an afterthought. Prize money inequality and rigid event policies—like no deferral options for pregnant or postpartum women—further highlight these disparities.
Thankfully, initiatives like the 50:50 campaign by Threshold (a campaign to get 50% of women at Ultra startlines vs. the current average of 30%) and the advocacy work of SheRACES are driving change, and there are many amazing event organisers such as Maverick, Threshold, Why We Run and many more, that are working hard to make their events are inclusive as possible for women.
Despite these challenges, the panel and attendees felt overwhelmingly optimistic about the future of running for women and the benefits it brings us. Progress is being made, however we all need to add our voices to the conversation to help more women get into the sport and reap the benefits.
Some Helpful Resources
Here are a few helpful resources. This list isn’t exhaustive by any means, however is a good starting point for those looking for inspiration on where to start.
Female friendly events:
- Threshold Events
- London Landmarks Half Marathon
- Maverick Events
- Why We Run
- Women Run Series London 2025
Female Only Run Clubs
From Radio to Race Day: Hattie Pearson’s Path to Endurance Event Glory
Hattie Pearson is the type of person who doesn’t just dabble in fitness (or most things…!) She dives in headfirst, often with no hand-holding (except, perhaps, metaphorically). From her first triathlon in 2021 to a series of jaw-dropping endurance feats in 2024, she’s been redefining what’s possible with determination, community, and a big ‘YES’ attitude.
Hattie Pearson is the type of person who doesn’t just dabble in fitness (or most things…!) She dives in headfirst, often with no hand-holding (except, perhaps, metaphorically). From her first triathlon in 2021 to a series of jaw-dropping endurance feats in 2024, she’s been redefining what’s possible with determination, community, and a big ‘YES’ attitude.
Just say YES
Hattie’s ‘yes’ streak started when a friend and her decided to do a sprint triathlon together. “We had such a great time,” Hattie recalls, “and I was like, I want to do more of this.” That spark quickly turned into a blaze of ambition. By the following year, she was competing in Outlaw triathlons and even signing up for a full-distance Ironman—before completing her first half-distance event. “I didn’t give myself the choice to not carry on,” she says.
The Power of Community
For Hattie, discovering the 10IronWomen network—a group committed to gender parity in triathlons—was a game-changer. “It’s amazing to see a community encouraging women and non-binary folk to show up,” she explains. “Seeing others doing it made me think, I want to be a part of this.” That sense of solidarity and shared purpose has been a recurring theme, whether she’s lacing up for a winter triathlon in the Alps or a grueling ultra-marathon closer to home.
A Year of Big Goals
This year, Hattie set herself a dizzying list of challenges. She swam 500 kilometers (yep, that’s half a million meters!) and tackled a range of events, including a winter triathlon complete with ski touring, the Étape du Tour cycling challenge, and her first ultra-marathon. Each was hard in its own way—whether it was battling snowy trails with crampons or smashing out seven-and-a-half-minute miles for 13.1 miles. But for Hattie, the difficulty is the point. “Every time I achieve something I thought was impossible, I remind myself: I can do hard things.”
Balance and Burnout
With goals that ambitious, fitting it all in can be a challenge. Early mornings help. “I’m one of those people who can get up at 5:00 a.m,” Hattie admits, however it also takes a lot of discipline. With her work on Hits Radio starting later in the day, she carves out time for training, dog walks, and the occasional tantrum over broken goggles. “I’ve definitely had those ‘forgetting-my-swimming-costume’ moments,” she laughs. But her key to staying motivated is simple: keep it fresh and fun. Whether it’s joining her triathlon club for training or trying a completely new event, keeping it fun and different is the secret to staying motivated and on track to reach your goals.
Advice for Aspiring Endurance Athletes
For anyone looking to follow in her footsteps (or strokes), Hattie has this advice:
- Be patient. Results don’t come overnight, and the journey is as important as the destination.
- Stop comparing. “Your journey is completely your own. Social media only shows the highlights,” she reminds us.
- Find your community. Whether it’s a running club, a neighbor for early morning jogs, or an online network, accountability and camaraderie make all the difference.
What’s Next for Hattie?
In 2025, Hattie plans to tackle her first multi-day event, the Monster Triathlon. Admittedly it is as scary as it sounds, kicking off with a 5K swim in Loch Ness, followed by a 1,000-kilometer bike ride to Windsor, and wraps up with a casual 50K run to London(!). Her goals also include more open-water swimming, trail running, and maybe—just maybe—an even bigger endurance challenge. (Though definitely not swimming the English Channel: “No way am I swimming through jellyfish without a wetsuit!”)
Hattie Pearson’s journey is more than a personal triumph. It’s a testament to the power of showing up, saying yes, and proving that with the right mindset, anything is possible. Whether you’re tackling your first 5K or dreaming of an ultra-marathon, Hattie’s story is proof that the finish line is worth the hard miles. And when you cross it? You’ve won your race—medal or not. 🏅
Make your own electrolyte drink
Why spend on expensive sports drinks when you can make a natural, hydrating electrolyte drink right at home? With just a few simple ingredients, you can create a refreshing blend packed with essential minerals and hydration-boosting properties. Perfect for fueling your workout or post-run recovery, this homemade option keeps it natural, affordable, and effective.
Why spend on expensive sports drinks when you can make a natural, hydrating electrolyte drink right at home? With just a few simple ingredients, you can create a refreshing blend packed with essential minerals and hydration-boosting properties. Perfect for fueling your workout or post-run recovery, this homemade option keeps it natural, affordable, and effective.
Ingredients:
- 1 pinch of high-quality sea salt
- Small piece of fresh ginger, peeled
- 500ml coconut water (e.g., Rebel Kitchen)
- Juice of 1 lime
- Fresh mint leaves
Instructions:
- Prepare Salt & Ginger: Add a pinch of sea salt and the peeled ginger to a blender.
- Add Coconut Water & Lime: Pour in the coconut water, squeeze in the lime juice, and add a few mint leaves.
- Blend & Serve: Blend until smooth, pour into a glass, and garnish with extra mint. Enjoy your refreshing, hydrating drink!
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